The easiest and most effective way to strengthen your pelvic floor muscles!!
Do you find it hard to practice your kegel exercise? This app makes it easy with daily reminders and adjustable durations to suit you!
The app is suitable for both women and men who have problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercise.
• Easy to follow visual and optional audio or vibration cues
• See your progress at a glance
• Customisable reminders messages
• Adjustable sessions lengths
• Simple and clean interface
## Pro Features (In-App Purchase)
• Background cues, hear audio or vibration cues even when the app is in background.
• Multiple reminders and custom exercise sessions
• Change app colour
Discreet icon and name so anyone looking at your phone won’t be able to see what the app is for
Silent mode, keep the phone in your pocket and have just the vibration as your prompt
Upgrade to use the app in background while you're using other apps!
## What is kegel exercise?
Kegel is an easy exercise that improves the sexual health of women and men, when done regularly. The exercise itself consists of contracting and releasing the pelvic floor muscle, also known as PC or PF muscle (the one you contract when holding urine), so you can do it anytime, anywhere!
## Kegel exercise Benefits
Kegel exercise has many benefits for both women and men:
• Increases the blood flow to the genital area, hence, better erections for men.
• Helps curing premature ejaculation (PE) and erectile Dysfunction (ED).
• Helps curing Urinary incontinence or "leaking' of urine.
• Increases the intensity of orgasms.
• Makes childbirth easier, also restoring the vaginal area after giving birth.
• Strengthens and reduces pain in the prostate & lowers the risk of having Hemorrhoids.
• Increases overall pleasure during inter-course.
It’s free to download, so get it now!
Fixes apperance issues when adding new reminders.
Ratings and Reviews
Fantastic app, perfect personal trainer.
I started using this app as part of physical therapy prior to radical Prostate surgery. I was having a hard time counting and squeezing and recording progress. I figured the must be an app... and after looking at several it is clear that Easy Kegel is extremely well designed to help encourage regular exercise, set up timed sequences, and record efforts. The interface is just right, not over designed, but well thought out, clear and beautifully minimal. My robotically assisted surgery was successful, and after a week and my catheter was removed I started kegels again. Decided to pay for the app, not because I needed to change the color (as I guy I had gotten use to the pink interface!) but to support such good design of an incredibly helpful tool. Thank you Easy Kegel. Two weeks after surgery I basically have no issues with continence, (a big concern before going into surgery) and will continue to use the app to help maintain confidence and control.
I’m two weeks in and I am seeing incredible results. When I tried to do this on my own a few years back with the guidance specialized physical therapist, I never made this much progress. The app helps me keep track of my “workouts” with reminders and the exercise interface/timer is tremendously helpful. I am still in awe of how much progress I’ve made so far! On the things that could be better: a more aesthetically pleasing interface, stronger visual cues for the different parts of the workouts (squeeze vs relax) and an easier way to figure out how to set up your workout. I went with the default 5 sec squeeze increasing the squeeze by 5 secs each week and once increased the number of reps, and it worked, but at first I didn’t feel confident in the setting I chose. But all in all, I am still very pleased, and glad to have the help of this little app.
This is the one
I’ve been using this app for half a month now, and am noticing significant benefits from it.
I tried the bright green app first and hated it- it tried to be all flash, but I didn’t get results. It also costs more, and for some reason, they’ve got the idea that you struggle with boredom doing these isometric exercises for 1 minute a few times daily, and scramble it up with crazy levels and such. I hated it.
This one is simple and no nonsense, and you control how strenuous you work, and how it presents it to you. No weirdness.
My complaints are:
even paid, you get mild nags to share it with your friends and post reviews, and it alters your program automatically if you respond to the constant questionnaire (too easy? Too hard?) and it messed up my progress because I responded “too hard” once. I never recovered from that, and eventually quit.
there are only 3 color schemes that are hideous, when they should have just given us a color picker and let us choose.
I had a lot of difficulty isolating the correct muscles and performing the exercises correctly, and had diminishing results over the 6 months that I used the app, and gave up.
Since then I’ve invested in a Joy On Kehel- a female kegel internal sensor device with real time app monitoring and coaching, and gladly have ditched this app- it just was not enough for my needs.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- Dream Bear Ltd
- 21.1 MB
- Health & Fitness
- Requires iOS 10.3 or later.
- Requires iPadOS 10.3 or later.
- iPod touch
- Requires iOS 10.3 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Japanese, Simplified Chinese, Traditional Chinese
- Age Rating
- © 2022 Dream Bear Ltd
- In-App Purchases
- Pro upgrade $2.99