Bug fix: Resolved an issue where a configuration error could cause a blocking dialog on app launch, preventing normal use. Also includes stability improvements for background-to-foreground transitions.

- Health Dashboard — New dedicated health page with recovery score, HRV, resting heart rate, sleep, steps, VO2 max, weight, SpO2, respiratory rate, and energy expenditure tiles - Total Energy Expenditure — See your daily TDEE with active and resting calorie breakdown from Apple Health - Training Load Card — View rest days, weekly volume, recent intensity (RPE), and rep quality at a glance - Sleep Accuracy Fix — Fixed overnight sleep tracking that was splitting nights incorrectly across two days - Trend Charts — 7-day and 30-day charts for HRV, heart rate, sleep, steps, VO2 max, weight, and active calories with Y-axis labels

- Recovery Score — A new combined recovery score on your home screen shows how ready you are to train, based on your heart rate variability, resting heart rate, sleep, and training history. - Health & Recovery Page — Tap the recovery card to see a dedicated health page with your key metrics, trend charts, and a 7/30 day view of HRV, heart rate, sleep, and steps. - Smarter HRV — Recovery scoring now uses your overnight HRV instead of live readings, so your score stays stable throughout the day. - Apple Health Integration — Connect Apple Health directly from the recovery card or health page to unlock biometric recovery insights. - Theming — Support for multiple theme styles. - 5/3/1 Program Support — Full Wendler 5/3/1 with per-workout wave tracking, automatic training max progression, and coaching notes.

Lock Screen Workout Control Control your workout directly from your lock screen with Live Activities. See your current exercise, set count, and target weight/reps — then complete sets, skip exercises, or finish your workout without unlocking your phone. Program Sharing Share your training programs with friends. Send a program link and they can add it directly to their routines. Exercise Progression Charts View your strength progression over time with new per-exercise charts in the exercise context menu. Did You Know Cards Discover tips and insights about Kenso features as you train. Other Improvements - Unilateral tracking toggle available on all exercises - Faster data imports (up to 10x) - Improved background session stability

• Create your own exercises - Add custom exercises to your catalog when you can't find what you need • Unilateral tracking - Single-arm and single-leg exercises now track each side separately for accurate volume • Workout export & import - Back up your workout history or transfer from another device • Improved onboarding - Set your training goals and preferred workout days when getting started • Live Activity improvements - Navigate between sets directly from your lock screen • Bug fixes and performance improvements

Live Activity for Workouts Track your workout progress right from your Lock Screen and Dynamic Island. When you start a workout, Kenso now displays: - Current exercise name - Target weight and reps - Set progress (e.g., "Set 2/4") - Rest timer countdown - Quick actions: "Log" to record a set, "Finish" to complete workout No need to unlock your phone between sets — glance at your Lock Screen to see what's next.

This update adds Sign in with Apple and Sign in with Google options on the login screen. Users can still sign up with email/password.

Just updated the description spacing and screenshots.