Kick It: Quit Smoking | Vaping 17+

Quit Smoking/Vaping for Good

University of California, San Diego (Business Affairs)

Designed for iPad

    • 5.0 • 11 Ratings
    • Free

Screenshots

Description

Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!

5 things you can do with the KICK IT app


* CHECK IN DAILY
How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.


* TRACK PROGRESS
See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.


* BUILD A QUIT PLAN
Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.


* CRUSH CRAVINGS
Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.


* COMPLETE MISSIONS
Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.

What’s New

Version 1.1.0

Fixed a couple of typos.

Ratings and Reviews

5.0 out of 5
11 Ratings

11 Ratings

Roxxyblac ,

Great app

Easy to use and I am able to tell how much money I am saving now that I am quit. Always motivating me to stay quit. Gives me a lot of information.

Cas550 ,

Helpful app

Great app! Love that it shows how much money you save by not vaping. I also like all the resources and information about how to quit.

App Privacy

The developer, University of California, San Diego (Business Affairs), indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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