KickMint focus
Executive function for ADHD
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
On-device AI runs entirely on your phone. New: optional end-to-end encrypted sync between your iPhone and iPad. Built for ADHD and AuDHD adults. Science-backed
Getting started is the hardest part. Not the planning. Not the lists. Starting.
KickMint is built for adults with ADHD and AuDHD (ADHD plus autism), and for anyone whose brain knows exactly what to do and still cannot begin. It does not try to make you more organized. It tries to make the next step possible.
WHAT MAKES THIS DIFFERENT
Most productivity apps assume the bottleneck is planning. For ADHD and AuDHD, the bottleneck is the gap between "I should" and the first physical action. KickMint is designed end to end around that gap.
Pick One. Instead of a list of fifteen tasks, the Focus tab shows you one. The one your brain is most likely to actually start, given your energy, the time you have, and what you have done today.
Break it down in seconds. Tap Break it down on any task. You get three to five steps that each start with a physical action you can do without thinking. "Open the laptop." "Get the form from the drawer." Not "start the report." Implementation intentions (specific if-then plans) raise follow-through across over a hundred studies (Gollwitzer & Sheeran, 2006).
Stuck help. One tap and KickMint gives you a five-step recovery that caps each step at five minutes. Tiny, physical, finishable. Designed for the moment when "just start" stops working.
Time anchors. ADHD time blindness is real and measured (Barkley, 2012; Weissenberger et al., 2021). KickMint shows you a single line that grounds where you are in the day: morning, midday, evening. No buzzing reminders. Just a quiet marker.
Breathing room. The breathing space button runs four cycles of 4-7-8 breathing with a visible round counter, matching Dr Andrew Weil's beginner protocol. Slow paced breathing produces a measurable parasympathetic shift in three to four cycles (Aktas et al., 2019).
SHAME-FREE BY DESIGN
No streaks. No overdue badges. No red counts. Miss a day, miss a week, KickMint says "Good to see you. Want to start fresh?" That is the whole script. Rejection sensitivity research (Bedrossian, 2021) was the design constraint that shaped every empty state and every notification tone.
YOUR PHONE, YOUR DATA
The AI runs on your phone. A small open-weight model (Qwen 2.5 1.5B) downloads once over WiFi, about 900 MB, and from then on every task breakdown, Pick One suggestion, and Stuck recovery is computed locally. Nothing is sent to us. We never see your tasks. There is no account.
Sync is optional. If you want your tasks on your iPhone and iPad, KickMint Pro offers end-to-end encrypted sync. Your phone holds the only key. Even we cannot read your synced data; we only relay the ciphertext for up to 90 days. You can stop syncing at any time and the server-side ciphertext rolls off on its 90-day window.
WHAT IS IN PRO
Free covers the daily loop end to end: capture, single-task focus, breakdown, Pick One, Stuck help, breathing space, the daily routine markers, and the weekly insights.
Pro unlocks encrypted multi-device sync, full task templates (MotorMap), cycle phase aware sizing for users who track menstrual phase, medication-aware scheduling, the dopamine menu, and full insight history. Monthly, annual, or one-time Lifetime, pricing shown in app.
BUILT FOR ADHD AND AUDHD ADULTS
The app explicitly supports neurodivergent overlays the rest of the category ignores: PDA-aware tone, sensory-overload Stealth mode, novelty rotation, overcommitment detection, time estimation training, and waiting-mode relief when you have a calendar window too small to start the real work.
We are honest: KickMint is a productivity tool, not a medical device, not therapy, not a replacement for an ADHD or autism diagnosis. It is what we wished existed when nothing else fit. The medical disclaimer lives in Settings and at kick-mint.com/medical-disclaimer.
For the full bibliography of studies behind each feature, see kick-mint.com/science.
Terms of Use (EULA): https://kick-mint.com/terms
Privacy Policy: https://kick-mint.com/privacy
Support: support@kick-mint.com
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
1.2.0
Optional end-to-end encrypted sync across your devices. Your phone holds the only key. We never see your notes; we only relay the encrypted blob for up to 90 days. Pair via QR code in seconds. Pro feature, fully opt-in.
Also new:
- Breathing space now shows a Round counter and walks you through Dr Weil's four 4-7-8 cycles, the protocol he prescribes for beginners.
- Task cards now explain what tapping Start does, so first-time users are not guessing.
- Clearer copy across the model-download flow: plain language about what the on-device helper does, where it lives, and how to remove it.
- Fixed: the on-device AI helper sometimes failed to start downloading even on
wifi with a full battery. The download now begins the moment you tap it.
- Fixed: tapping the body of a task card no longer starts a focus session by accident. Start is only triggered by the Start button.
- Fixed: duplicate "Coming up" rows when two queued tasks shared a title.
Everything in V1.1 stays free, including Pick One, Stuck help, breathing space, time anchors, and the weekly insights.
The developer, Povilas Konopackas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Povilas Konopackas
- Size
- 48.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
- In-App Purchases
Yes
- KickMint Pro Annual $59.99
- KickMint Pro Monthly $8.99
- KickMint Lifetime $109.99
- Copyright
- © 2026 KickMint