
Kikan - Interval Timer
HIIT, Tabata & Custom Workouts
Free · Designed for iPhone
Kikan is a clean, powerful interval timer built for iPhone and Apple Watch. Set up your workout, hit start, and let precise haptics and audio cues guide every phase — no need to look at your screen.
Perfect for HIIT, Tabata, CrossFit WODs, boxing rounds, circuit training, EMOM, stretching, running intervals, or any workout with timed phases.
BUILT FOR REAL WORKOUTS
Create structured timers with work, rest, rounds, and sets. Or build fully custom sequences with named intervals in any order — name each one, set the duration, drag to reorder. Kikan handles everything from a quick Tabata to a complex circuit with multiple exercises.
Start with one of the built-in presets:
- Classic Tabata (20s work / 10s rest × 8)
- 30/30 Intervals
- Full Body Circuit
- Boxing Combo Drill
- Stretching Routine
Or build your own from scratch in seconds.
STAY IN THE ZONE
- Live Activity & Dynamic Island show your timer on the lock screen
- Haptic feedback marks every phase transition — feel the change, skip the glance
- Audio countdown in the final 3 seconds so you're always ready
- Optional voice prompts announce each phase by name
- GET READY countdown before every workout
APPLE WATCH
Full standalone timer on your wrist. Start workouts directly from your Watch with haptics, audio cues, and automatic HealthKit workout tracking. Your timers sync instantly from iPhone.
DESIGNED TO BE SIMPLE
- Dark interface that stays out of your way
- One-tap Quick Start from the home screen
- Share timers with friends via link
- Workout history to track your sessions
- Completely free. No ads. No account. No data collected.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
What's New in This Version
Complete Visual Redesign
Beautiful new interface with stunning themes! Choose from Focus, Ember, Ocean, Chalk, and Neon themes to match your workout style.
Track Your Progress
New workout calendar shows your training history with a beautiful heatmap view. See your streaks and stay motivated!
Heart Rate Zones on Apple Watch
Real-time heart rate monitoring with 5-zone color display during workouts. Know exactly when you're in the fat burn, cardio, or peak zone.
Better Timer Organization
Your timers are now organized into Favorites, Intervals, and Sequences. Find the perfect workout faster with new tag filtering.
Enhanced Audio Experience
Improved audio system with crisp beep sounds by default. Want voice announcements? Just toggle them on in settings.
Personalize Your Experience
Five gorgeous themes to choose from - each with unique colors and visual styles. Make Kikan truly yours!
Smart Preset Tags
All built-in timers now have helpful tags like HIIT, Boxing, Recovery, and more. Discover new workouts that match your style.
Apple Watch Improvements
• Back button now appears properly on all screens
• Reduced notification noise
• Smoother navigation with the new theme system
Plus lots of small improvements and bug fixes to make your workouts even better!
Ready to experience the most beautiful interval timer ever? Update now and choose your perfect theme!
The developer, Lisandro Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Lisandro Rodriguez
- Size
- 4.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Lisandro Rodriguez