Kikan - Interval Timer

HIIT, Tabata & Custom Workouts

Free · Designed for iPhone

Kikan is a clean, powerful interval timer built for iPhone and Apple Watch. Set up your workout, hit start, and let precise haptics and audio cues guide every phase — no need to look at your screen. Perfect for HIIT, Tabata, CrossFit WODs, boxing rounds, circuit training, EMOM, stretching, running intervals, or any workout with timed phases. BUILT FOR REAL WORKOUTS Create structured timers with work, rest, rounds, and sets. Or build fully custom sequences with named intervals in any order — name each one, set the duration, drag to reorder. Kikan handles everything from a quick Tabata to a complex circuit with multiple exercises. Start with one of the built-in presets: - Classic Tabata (20s work / 10s rest × 8) - 30/30 Intervals - Full Body Circuit - Boxing Combo Drill - Stretching Routine Or build your own from scratch in seconds. STAY IN THE ZONE - Live Activity & Dynamic Island show your timer on the lock screen - Haptic feedback marks every phase transition — feel the change, skip the glance - Audio countdown in the final 3 seconds so you're always ready - Optional voice prompts announce each phase by name - GET READY countdown before every workout APPLE WATCH Full standalone timer on your wrist. Start workouts directly from your Watch with haptics, audio cues, and automatic HealthKit workout tracking. Your timers sync instantly from iPhone. DESIGNED TO BE SIMPLE - Dark interface that stays out of your way - One-tap Quick Start from the home screen - Share timers with friends via link - Workout history to track your sessions - Completely free. No ads. No account. No data collected.

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What's New in This Version Complete Visual Redesign Beautiful new interface with stunning themes! Choose from Focus, Ember, Ocean, Chalk, and Neon themes to match your workout style. Track Your Progress New workout calendar shows your training history with a beautiful heatmap view. See your streaks and stay motivated! Heart Rate Zones on Apple Watch Real-time heart rate monitoring with 5-zone color display during workouts. Know exactly when you're in the fat burn, cardio, or peak zone. Better Timer Organization Your timers are now organized into Favorites, Intervals, and Sequences. Find the perfect workout faster with new tag filtering. Enhanced Audio Experience Improved audio system with crisp beep sounds by default. Want voice announcements? Just toggle them on in settings. Personalize Your Experience Five gorgeous themes to choose from - each with unique colors and visual styles. Make Kikan truly yours! Smart Preset Tags All built-in timers now have helpful tags like HIIT, Boxing, Recovery, and more. Discover new workouts that match your style. Apple Watch Improvements • Back button now appears properly on all screens • Reduced notification noise • Smoother navigation with the new theme system Plus lots of small improvements and bug fixes to make your workouts even better! Ready to experience the most beautiful interval timer ever? Update now and choose your perfect theme!

The developer, Lisandro Rodriguez, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Lisandro Rodriguez
    • Size
      • 4.2 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Watch
        Requires watchOS 10.0 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © 2026 Lisandro Rodriguez