Know Thyself: Self Reflection

Your Inner Compass

$29.99 · Designed for iPad

Stop running on autopilot and start recognizing your patterns. Know Thyself helps you understand the thoughts, emotions, beliefs, and behaviors shaping your life. You Cannot Change What You Cannot See Most people move through life on autopilot. They react instead of respond. Repeat the same patterns. Tell themselves the same stories. Then wonder why their results never change. Know Thyself is a daily self-awareness practice designed to help you understand the thoughts, emotions, beliefs, and behaviors shaping your life. Whether your journey is psychological, philosophical, spiritual, or faith-based, Know Thyself meets you where you are. The experience is secular by default, with optional spiritual and faith-centered content. ## Start Your Day with Intention Before the demands of the day take over, choose how you want to show up. Identify where your attention matters most. Select the virtues you want to embody. Create a clear direction for the day ahead. Your intention becomes your compass. ## Pause and Recalibrate Life doesn't always wait for your evening reflection. When stress, anxiety, frustration, or overwhelm arise, the Interrupt tools help you return to the present moment through guided breathing, body scans, humming, prayer, and simple grounding exercises. Because awareness is difficult when your nervous system is in survival mode. ## Reflect and Learn At the end of the day, look beneath your actions and outcomes. What drove your behavior? What triggered you? Where did you act in alignment with your values? Where did you abandon them? Over time, recurring patterns become visible. And once you can see a pattern, you can begin to change it. ## Explore What Matters Go deeper through guided journaling, stream-of-consciousness writing, values clarification, boundary work, forgiveness practices, and structured self-inquiry. Not to become someone else. To understand who you already are. ## Discover Your Patterns Your insights reveal trends that are difficult to see in the moment. The emotions you experience most often. The values that guide your decisions. The situations that drain your energy. The habits and stories that keep repeating. Small moments of awareness compound into meaningful change. The more clearly you see yourself, the more intentionally you can live. Awareness is leverage.

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What's New in Know Thyself This update expands the self-discovery experience with new tools designed to help you uncover patterns, clarify what matters, and make more intentional choices. New Features: • Vision & Direction Explore Have • Be • Do, Future Self Interview, Permission to Want, and the Vision Audit to gain clarity on what you truly want and who you want to become. • Question the Voice A new Interrupt tool that helps you challenge unhelpful thoughts, excuses, fears, and recurring patterns before acting on them. • Enhanced AI Insights AI now identifies recurring themes, values, goals, and patterns across your reflections to help you better understand yourself over time. • Know Thyself Profile Improvements Your discoveries, values, aspirations, and recurring patterns are now organized into a living profile that grows with you. • Improved Reflection Experience More guided prompts, deeper self-inquiry, and stronger connections between your daily reflections and long-term growth. As always, thank you for being part of the Know Thyself community. Awareness is the first step toward change.

Version 1.1.0

The developer, Lymph Angels LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • User Content
    • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Lymph Angels LLC
Size
  • 16 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
Copyright
  • © 2025 LymphAngels
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.