Kompanion Intermittent Fasting 4+

Lose Weight & IF Diet Tracker


    • 4.7 • 7.9K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Intermittent fasting is a popular nutrition system that mainly focuses on when you eat rather than what you eat. Intermittent fasting (IF) can help you achieve long-term fat burn through a sustainable lifestyle that’s personalized for you.

Now you have a companion to walk alongside you and keep you motivated to reach your weight goals with IF. Having a companion means you will have support to get customized guidance, expert advice, and true motivation that will help you succeed. Your Kompanion will provide you with personalized insights on how to get the most out of IF.

Based on scientific research and backed by our nutrition experts, we are here to help you achieve your best self.


TIMER - Start and end your fast by using the timer button. Keep track of your fasting history.

CUSTOMIZED FASTING PLANS - We offer you the most suitable IF plan for your physiology, but you can also customize and create a plan of your own according to your needs and lifestyle.

BODY STAGES - Learn what’s happening inside your body while you fast with Plus features.

JOURNAL - Reflect on how you feel during your fasts. We’ll graph your moods so you can track trends over time.

LEARNING CENTER - Explore the science behind fasting and its benefits. Get easy-to-use tips.

MOTIVATION - Maintain your motivation and hit your goals! Explore the changes in your body during fasting, hour by hour.

PREMIUM CONTENT - Improve your knowledge with our exclusive library of articles and Q&As from our nutrition experts.


By following the best suitable Intermittent Fasting plan for you, you’ll experience:

· Fat burn
· Weight loss
· Higher metabolic rate
· Improved digestion
· Cardiovascular health
· Clearer mind
· Anti-aging benefits


We offer you the best Intermittent Fasting plan according to your eating patterns, physiology, and needs. But you can always create a customized plan to suit your lifestyle even better.

16:8 is the most popular intermittent fasting plan of them all and is followed by many Hollywood celebrities for a healthier glow.

18:6 is a great alternative for those who are looking for a more intense fasting plan than 16:8.

12:12 plan is also called the body clock or circadian rhythm diet. This may be a good option for beginners.

Other plans, including 20:4, 24h, and 36h, are for an advanced fasting experience and ensure greater fat burn, metabolism boost, and anti-aging effects.

Connect with Apple Health so you can keep track of your health data in the Fasting Kompanion.

Download Fasting Kompanion to get started for free and get full access to all the features, premium content, and your personalized fasting plan with Kompanion Plus.

The information provided in this application should not be considered as professional medical guidance. Before making any health-related decisions, please seek consultation with a healthcare professional.

What’s New

Version 1.15.8

In this release, we've made some improvements to provide you a more personalized fasting experience.

Ratings and Reviews

4.7 out of 5
7.9K Ratings

7.9K Ratings

sfuakilau ,

Feeling Good!

started using this app and I love it!!! It’s holding me accountable, no more late night snack eating or drinking a bunch of coffee with cream. I’m one not to quit something when I start it and as soon as I hit that start fast button, I have to follow through. I feel accomplished as I make through each day!! love it!!! I’ve been full of energy and my spirits are more lifted up.

Developer Response ,

Hello. Thanks for sharing your feedback with us. We're delighted to hear that Kompanion is making a positive impact in your life. We hope to continue to assist you and provide you with better service. If you have any other comments or suggestions, please feel free to reach us at hi@kompanionapp.com. We would love to hear from you! 🌟

dennis desktop ,

App doesn’t work properly

Just downloaded but became very frustrated fast because I tried to enter my weight and height and there are no instructions on how to move the numbers up to what I needed,no matter how much I swiped,pressed or pushed the numbers would only go down
I don’t understand developers who don’t provide instructions and just let it up to the user to figure it out. It appears that way to many don’t have enough internal users use apps before they’re released
I like the concept of your app but I will not waste my time trying to figure it out to get it to do the simplest thing. I strongly believe that you see the best of app within the first 5 minutes of use. If it’s bad to start with that usually the way it is the more you use. My solution is to delete those apps and reload them at a later date to see if they’ve been fixed

Developer Response ,

Hello. We are sorry for your negative experience. You can update your weight and height by swiping left or right. Please contact us at hi@kompanionapp.com and share a screen recording of the problem if it still persists. We would be glad to help with this 🌟

TeeForFetch ,

Simple UI and Helpful app, but could be better

It would be great if the app also showed you how many hours and minutes you have left until your fast is over. It currently only shows how long you’ve fasted thus far. Which is helpful. But I would like to see both. Also, every single time I open the app, there’s a pop-up that appears that says “Learn how to fast”. I already clicked on this article and read it. Why does it keep appearing? And when I click the “x” to close it, it opens up anyway. A bit irritating. Can this be hidden so I can stop seeing it? I don’t need to read it again.

Developer Response ,

Hello. We are happy to tell you that your request is already being developed by our team 😊 We would like you to know that you have to swipe through "Learn how to fast" pop-up until the end to not see it again 🌟


App Privacy

The developer, Alivex, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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