Lift4Fit Gym workout logger

Name: Lift4Fit Gym workout logger
Rating: 4.4 (53 reviews)
Author: Seetha Thangarasa

Plan log and track workouts

Free · In‑App Purchases

53 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Seetha Thangarasa
Language

EN
English
Size

37.6
MB

► Lift4Fit Gym Workout Logger - Build Strength. Track Progress. Stay Motivated. Unleash your full potential with Lift4Fit, the ultimate gym workout tracker for lifters who want to get stronger, build muscle, and stay consistent. Whether you’re chasing new PRs or sculpting your dream physique, Lift4Fit gives you everything you need to train smarter, lift heavier, and see real results. Choose from proven programs like 5x5, Wendler 5/3/1, MadCow, N-Suns, PHUL, and PHAT, or create your own custom plan, all in one easy-to-use app. Built from lifters’ feedback. Made for progress. Powerful Features for Serious Lifters • Over 100+ exercises across strength and bodybuilding categories • Simple workout logging — lift, tap, done • Edit sets, reps, and weights anytime • Apple Watch companion app — log workouts from your wrist • Automatic rest timer with sound or haptic notifications • Track body weight & fat percentage for visible progress • 1RM & Training Max calculators — know your true strength • Plate calculator for quick setup • Add notes per set or exercise • Progress charts to visualize your gains • Auto Backup to iCloud and Google Drive — never lose your progress • No registration or ads — just pure lifting ► Pre-Built Templates to Crush Every Goal Strength Training • 5x5 Programs: Beginner & Intermediate • Wendler 5/3/1: 2-Day, 3-Day, 4-Day, Full Body, Building the Monolith, BBB Challenge, Hardgainer, Bodybuilder, Triumvirate, and more • N-Suns: 4-Day, 5-Day, and 6-Day variations (Squat or Deadlift focus) • PHUL / PHAT: 4-Day and 5-Day hybrids for strength + hypertrophy • German Volume Training (GVT) for serious muscle growth • Bodybuilding Splits • Full Body, Upper Body, Lower Body • Arms, Back, Legs, Back & Biceps • Push Pull Legs (3-Day / 6-Day) • Six-Week Boot Camp • Muscle & Strength 9/6/3 • Daily Undulating Periodization (DUP) • DUP 4-Day • BUP Powerlifting 3-Day ► Why Athletes Choose Lift4Fit • Designed for powerlifters, bodybuilders, and strength athletes • Perfect for progressive overload and personalized routines • Works offline, syncs easily when online • Integrates with Apple Health (optional permission) • Privacy-first: no login, no ads, no data tracking Lift4Fit helps you stay focused, track every rep, and celebrate every gain. Whether you’re training at the gym or at home, you’ll have a personal coach and logbook in your pocket. Train hard. Lift smart. Stay consistent. Start your journey today with Lift4Fit — where every rep counts.

Ratings & Reviews

4.4

out of 5

53 Ratings

Great app - just dont update to IOS17 while using
09/21/2023

Ronnyy107
Ive used this app since starting 531 a year ago and have made great progress. A slight learning curve to learn all the absolute ins/outs to cater to your own modifications of each program. Do not upgrade to IOS 17 if you plan on using it, while editing the weights it slightly blocks the view of the numbers which can frustrate you.
Great app - just dont update to IOS17 while using
09/21/2023

Ronnyy107

Ive used this app since starting 531 a year ago and have made great progress. A slight learning curve to learn all the absolute ins/outs to cater to your own modifications of each program. Do not upgrade to IOS 17 if you plan on using it, while editing the weights it slightly blocks the view of the numbers which can frustrate you.
Advanced, but does everything you could want
09/13/2022

Alex Yaleman
Ever since I started lifting I liked to track it with an app during each workout. My starter program was StrongLifts and I really liked how the app worked. After moving on to 531, I got the other 531 app by this developer. I liked how that one worked as well. Later, I found this one, and it’s much more customizable than the others. I’ve added two full custom programs based on some other programs. It takes a while to do and to know how everything works, but it does a great job.
Advanced, but does everything you could want
09/13/2022

Alex Yaleman

Ever since I started lifting I liked to track it with an app during each workout. My starter program was StrongLifts and I really liked how the app worked. After moving on to 531, I got the other 531 app by this developer. I liked how that one worked as well. Later, I found this one, and it’s much more customizable than the others. I’ve added two full custom programs based on some other programs. It takes a while to do and to know how everything works, but it does a great job.
Everything I need and want
May 7

ATM-OH
I used the five3one app for a long time but it had a few things missing that I wanted, such as easier on the fly workouts. This app has all of that and more and allows you to buy the full app without a subscription. Couldn’t be happier!

Developer Response
Thank you for your review and support. We are glad you like our Lift4Fit workout app.
Everything I need and want
May 7

ATM-OH

I used the five3one app for a long time but it had a few things missing that I wanted, such as easier on the fly workouts. This app has all of that and more and allows you to buy the full app without a subscription. Couldn’t be happier!
Developer Response Mar 15
Thank you for your review and support. We are glad you like our Lift4Fit workout app.
Great add to the 5/3/1 app
10/27/2023

Jake Bidwell
Great app with more options than the original 5/3/1 app. I have several years of 5/3/1 workout log data and I haven’t figured out how to merge or share my 5/3/1 app logs with the Lift4Fit app yet. If it’s not possible then I would suggest this be developed as an option. Otherwise, perfect app!
Great add to the 5/3/1 app
10/27/2023

Jake Bidwell

Great app with more options than the original 5/3/1 app. I have several years of 5/3/1 workout log data and I haven’t figured out how to merge or share my 5/3/1 app logs with the Lift4Fit app yet. If it’s not possible then I would suggest this be developed as an option. Otherwise, perfect app!