Livity: Sleep & Health Tracker 12+

Body Battery & Stress monitor

Martynas Narijauskas

Designed for iPhone

    • 4.7 • 65 Ratings
    • Free
    • Offers In-App Purchases

Description

Livity is a new approach to improving health, longevity, performance and fitness. Livity is for everyone, from fitness enthusiasts to those taking their first steps towards a healthier lifestyle.

Your health data never leaves your phone! All the calculations are done inside the Livity App!

RECOVERY SCORE: We analyze your heart rate variability AND resting heart rate to calculate how recovered you are and ready to train today.

STRAIN (EXTERTION) SCORE: Livity monitors your cardiovascular load 24/7 and each day provides you with a Target Exertion range to stay in if you are training today based on your Recovery.

SLEEP SCORE: Visualize every aspect of your sleep including: Sleep Performance, Sleep Stages (Deep sleep, REM sleep, Core sleep), a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.

24/7 HEALTH MONITOR: Livity monitors your Heart Rate Variability (HRV), Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range.

BODY BATTERY: measures your cumulative energy level throughout the day. It combines Recovery, Sleep, Strain, and Stress into one metric, allowing further insights into how your body is adapting and recovering from Stress.

STRESS MONITOR: Livity gives you a real-time Stress Score from 0 to 100 to help you better understand mental wellness and its effect on your body. Whether during sleep, workouts, or daily routines, you can visualize the ebb and flow of your stress levels throughout the day.

WORKOUT TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV.

TRENDS: Robust Trends section which includes colorful and details charts including: Recovery vs. Exertion analysis and coaching.

8+ COMPLICATIONS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress!

11+ HOME SCREEN WIDGETS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress!

Who is Livity for?
Athletes and fitness enthusiasts seeking to optimize their performance, recovery and sleep.
Anyone interested in gaining deeper insights into their overall health and well-being.
Take control of your health today.
Download Livity and unlock your body's full potential!

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 2.01.0

New App Widgets and Complications!
Body batter, Stress monitor, Recovery, Sleep, Strain widgets, and complications to quickly check your body signals!

Ratings and Reviews

4.7 out of 5
65 Ratings

65 Ratings

Phillysdon04 ,

Comprehensive Health Tracking at Your Fingertips!

I've been using Livity for a while now, and it has truly transformed how I monitor my health. The app's interface is sleek and user-friendly, making it easy to navigate through various metrics like Body Battery, daily activity, heart rate, and sleep analysis.

The Virtual Coach feature is a standout, providing personalized recommendations based on my current health status. For example, today it suggested gentle activities, which was perfect given my low Body Battery of 24% and high stress level of 82.

I appreciate the detailed sleep tracking which breaks down deep sleep percentages and other stages, even when some data points aren't available. The ability to monitor my blood oxygen saturation (SpO2) at 97% has been particularly useful during workouts.

While some metrics like HRV and respiratory rate weren't available today, the app still provides valuable insights into my overall health. The calorie burn count of 333 kcal was spot on after my gym session!

Overall, Livity has become an essential part of my daily routine, helping me stay informed about my physical well-being and make better lifestyle choices. Highly recommend it for anyone looking to take control of their health journey!

Developer Response ,

It’s been a pleasure to read your review! Thank you so much!

Jackychan219 ,

The Best Health Tracking App!

I looked for so long for a good heath tracking watch for my Apple Watch and after trying all the others I just wasn’t finding the value with any of them. All either too expensive or not the features I wanted. Then luckily I stumbled across Livity. Livity has been everything I could ask for and most importantly- FREE! I can tell that the app creator puts a lot of work into the app with constant updates making the app so much more helpful everytime. If you are looking for a health tracking app, look no further! Livity has been great and can’t recommend it enough!

Paladinhawk ,

Helpful health and recovery insights

I’ve been committed to a personal health and fitness routine for about a year and a half. Discipline and routine (plus seeing the benefits 😀) have helped keep me motivated. However, understanding HRV and recovery had been a challenge. I wasn’t sure that I wanted a subscription service to do that. Livity has been really helpful for providing glanceable insights that are easy to understand and give me a picture of where my recovery and capacity for activity stand. I really appreciate that the calculations are done locally. Livity is definitely a helpful tool for understanding health and fitness.

Events

App Privacy

The developer, Martynas Narijauskas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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