Livity: Sleep & Health Tracker 12+

Body Battery & Stress monitor

Martynas Narijauskas

Designed for iPhone

    • 4.6 • 149 Ratings
    • Free
    • Offers In-App Purchases

Description

Livity is your personal health and fitness optimization app that delivers actionable insights on recovery, sleep quality, and training readiness through advanced biometric tracking.

Your health data never leaves your phone! All the calculations are done inside the Livity App!

RECOVERY SCORE: We analyze your heart rate variability AND resting heart rate to calculate how recovered you are and ready to train today.

STRAIN (EXTERTION) SCORE: Livity monitors your cardiovascular load 24/7 and each day provides you with a Target Exertion range to stay in if you are training today based on your Recovery.

SLEEP SCORE: Visualize every aspect of your sleep including Sleep Performance, Sleep Stages (Deep sleep, REM sleep, Core sleep), a Restorative Sleep Analysis, Sleep Debt, Sleep Consistency, as well as detailed charts of HRV, HR, Respiratory Rate, and Blood Oxygen during sleep.

24/7 HEALTH MONITOR: Livity monitors your Heart Rate Variability (HRV), Resting HR, Blood Oxygen, Respiratory Rate, and Wrist Temperature 24/7 and let you know if any one of them is outside of your normal range.

BODY BATTERY: measures your cumulative energy level throughout the day. It combines Recovery, Sleep, Strain, and Stress into one metric, allowing further insights into how your body is adapting and recovering from Stress.

STRESS MONITOR: Livity gives you a real-time Stress Score from 0 to 100 to help you better understand mental wellness and its effect on your body. Whether during sleep, workouts, or daily routines, you can visualize the ebb and flow of your stress levels throughout the day.

WORKOUT TRACKING: Track every workout and see a HR Zone colored chart, your current HR zone, in-workout Effort Score and Intensity Levels! After the workout see an even more detailed analysis of the workout including Cardio Fitness, Heart Rate Recovery, and Training Effect on HRV.

TRENDS: Robust Trends section which includes colorful and details charts including Recovery vs. Exertion analysis and coaching.

8+ COMPLICATIONS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress!

11+ HOME SCREEN WIDGETS: Recovery, Strain (Extertion), Sleep, Steps, Body Battery, Stress!

Who is Livity for?
Athletes and fitness enthusiasts seeking to optimize their performance, recovery and sleep.
Anyone interested in gaining deeper insights into their overall health and well-being.
Take control of your health today.
Download Livity and unlock your body's full potential!

Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 3.3.05

Most fitness trackers tell you what has already happened. Ours tells you what's about to.

New Features
Training load feature is now live - get insights into your upcoming workout intensity

Language Support
Added support for Chinese (Simplified and Traditional), Italian, and Japanese languages

Improvements
Bug fixes and performance improvements for a smoother experience

Ratings and Reviews

4.6 out of 5
149 Ratings

149 Ratings

SysPropTech ,

Comprehensive Health Tracking at Your Fingertips!

I've been using Livity for a while now, and it has truly transformed how I monitor my health. The app's interface is sleek and user-friendly, making it easy to navigate through various metrics like Body Battery, daily activity, heart rate, and sleep analysis.

The Virtual Coach feature is a standout, providing personalized recommendations based on my current health status. For example, today it suggested gentle activities, which was perfect given my low Body Battery of 24% and high stress level of 82.

I appreciate the detailed sleep tracking which breaks down deep sleep percentages and other stages, even when some data points aren't available. The ability to monitor my blood oxygen saturation (SpO2) at 97% has been particularly useful during workouts.

While some metrics like HRV and respiratory rate weren't available today, the app still provides valuable insights into my overall health. The calorie burn count of 333 kcal was spot on after my gym session!

Overall, Livity has become an essential part of my daily routine, helping me stay informed about my physical well-being and make better lifestyle choices. Highly recommend it for anyone looking to take control of their health journey!

Developer Response ,

It’s been a pleasure to read your review! Thank you so much!

Ed wise ,

helping me hit the bed before the AM

I usually don’t pay for subscriptions, but this one is a great investment. For just a few dollars a month, I’m getting an average of an extra hour of sleep each night.
Just think—people spend hundreds on a good mattress for the same goal!
I also love that i can read the stats in the watch. Really important feature for me bec i use my watch for health only

One suggestion for improvement: it would be really helpful to be able to zoom in on my stats. It’s hard to see the small fluctuations, like when my stress level goes up or down

Jackychan219 ,

The Best Health Tracking App!

I looked for so long for a good heath tracking watch for my Apple Watch and after trying all the others I just wasn’t finding the value with any of them. All either too expensive or not the features I wanted. Then luckily I stumbled across Livity. Livity has been everything I could ask for and most importantly- FREE! I can tell that the app creator puts a lot of work into the app with constant updates making the app so much more helpful everytime. If you are looking for a health tracking app, look no further! Livity has been great and can’t recommend it enough!

Events

Subscriptions

Livity Health Monthly PRO
Livity Health Monthly PRO
Use all premium features for 1 month
Free Trial
Livity Health Yearly PRO
Livity Health Yearly PRO
Use all premium features for 1 year
Free Trial

In-App Purchases

Health & Sleep Tracker - Pro
Health & Sleep Tracker - Pro
Improve your Health, Fitness and Sleep well
$99.99

App Privacy

The developer, Martynas Narijauskas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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