BodyState 4+

Track Your Energy

Nucleon AS

Designed for iPhone

    • 4.7 • 23 Ratings
    • Free

Description

BodyState transforms your Apple Watch data into a battery for body and mind. It helps you tailor your lifestyle, habits, and training programs to unlock your potential.

BodyState transforms your Apple Watch data into a battery for body and mind. It helps you tailor your lifestyle, habits, and training programs to unlock your potential. At its core, BodyState uses four metrics to compute a score from 1 to 100, representing your body's state. A score closer to 100 means you are rested and ready to tackle what life brings.

The four metrics are crucial. They are sleep, fatigue, heart rate variability, and resting heart rate. These metrics significantly impact your health. They are measured against your personal baselines to understand your current energy level.

You recharge your battery while you sleep. When awake, it depletes. Activity level and sleep pressure affect the depletion rate. High activity drains the battery, while sleep pressure builds as you stay awake.

BodyState is a rhythm. It guides you through understanding your body's needs. It helps you maintain balance. It ensures you are ready, rested, and resilient. With BodyState, you can keep your body and mind in harmony.

What’s New

Version 1.03

- A new Watch App brings BodyState to your wrist.
- Add beautiful complications to your favorite watch screens.
- Add convenient widgets for your home and lock screens.
- Stay on top of your trends with the new BodyState daily and weekly timeline.
- Become the leading expert on you with an improved drain and fatigue algorithm.

Ratings and Reviews

4.7 out of 5
23 Ratings

23 Ratings

gavin12318374 ,

Very Useful

I’ve never used an app that is this useful for only having one screen of data. The algorithms that determine your baseline RHR and HRV only during sleep and then show your values for the previous night are really useful, this data is more meaningful than just looking at what is displayed in the apple health app, since the default health app data is 24/7 and I specifically want to see what my HR and HRV was at rest to estimate my recovery. The latest update fixed the stuck on “fetching data” bug so ignore the first round of bad reviews for that. The BodyState value itself is accurate too, I’ve been close to 100 on good days, and very low on days when I had poor sleep and bad recovery, so this definitely matches the relative accuracy of Garmin body battery. You should include a tip jar in the app, this is really useful for a free app!

w3rd89 ,

Great

Awesome so far, the update today cleared up issues and it’s working better. Looking forward to Apple Watch complications!

Iamaauperfatty ,

Almost there. A few, critical, missing pieces.

This is quite good for a simple overview. For someone coming from body battery this is really legible, but for someone like myself this is actually pretty difficult to wade through because the information area relates more of why things are measured and how they are averaged than actually teaching us what the information means and how we can use it and why it is measured. I had to research body battery itself to understand what I needed.

While the main overview is simple and to the point, which is a positive imo, but it is almost too simple. I can see a history, or graphs, or deeper insights.

There is a niche for this app where it can present information on the surface similar to body battery, but then can be dug into to show information in a manner similar to Whoop or Athlytic.

TLDR: don’t treat this app like everyone will already be familiar with Body Battery. Educate us fully like we are dummies because most people using this will have always had Apple Watches and therefore won’t have used body battery before.

App Privacy

The developer, Nucleon AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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