Loóna - 睡眠更好的幫助，冥想，睡眠追踪器

Name: Loóna - 睡眠更好的幫助，冥想，睡眠追踪器
Rating: 4.6 (25527 reviews)
Author: Loona Inc

大自然的聲音，入睡音樂，鬧鐘

免費 · App內購買

2.6萬則評分
獎項

編輯精⁠選

App
年齡

4+
歲
類別

健康與健身
開發者

Loona Inc
語言

RU
+ 其他 4 種
大小

232.9
MB

LOÓNA是什麼？ LOÓNA是第一個可以讓你快速摆脫長時間緊張的一天並為入睡做好心理準備的應用程式。所以，這是又一個入睡應用程式，對嗎？並不完全是。LOÓNA不是一系列直接的入睡技巧，而是一款能夠改變心情的應用程式，幫助你在白天保持冷靜，並在晚上情緒上為入睡做好準備。為什麼睡前的心情很重要？我們在一天中積累的負面情緒在睡眠時被大腦處理和鞏固，使得將來再次面對這些情緒時更難割離。此外，感到憤怒、焦慮、沮喪或相反的興奮和歡快很可能會影響入睡時間和快速動眼期睡眠。人們會誤以為這是睡眠障礙的症狀，但實際上可能只是睡前心情不對。 LOÓNA是如何工作的？從醒來開始，LOÓNA會通過播放列表和沉浸式故事來支持你的情緒狀態。每晚，你將獲得一個推薦的放鬆場景。放鬆場景是一種結合了基於活動的放鬆、講故事和聲音的引導式會話，以獨特的方式幫助你摒棄紛擾的世界，重置思緒，並為入睡創造完美的心境。 LOÓNA會將你的放鬆場景保存到你的Apple Health應用程式中。升級到LOÓNA PLUS可以訪問整個放鬆場景系列。我們的訂閱選項包括：1個月訂閱、3個月訂閱和1年訂閱，其中包含7天的免費試用（價格可能因地區而異）。付款將在購買確認後從iTunes帳戶中扣除。除非在當前訂閱期結束前至少提前24小時關閉自動續訂，否則訂閱將自動續訂。在當前訂閱期結束前的24小時內將向帳戶收取續訂費用，並確認續訂的費用。用戶可以通過進入用戶的帳戶設定，在購買後關閉訂閱的自動續訂。如果提供了免費試用期的任何未使用部分，將在用戶購買該出版物的訂閱時被取消，如果適用。服務條款：http://loona.app/terms 隱私政策：http://loona.app/privacy

評分與評論

4.6

(滿分 5 顆星)

2.6萬則評分

編輯精選

這款幫助睡眠的 App 專為睡前放鬆設計，它獨特的「sleepscapes」內容結合了聲音、故事與靜心活動，為你重現宛如孩提時期的安全感，幫助你在一天結束時歸於寧靜。
My 2nd Review.
2024/04/15

mattymattny
As I stated previously in my first review, I am recovering from my near fatal massive stroke that took place just about a year ago on December 19, 2022. I’ve been through so much trauma and chaos that my life has literally been flipped, upside down and then thrown back in the crowd to deal with it head on. It has been a really difficult time for me however, as I stated previously, this app has once again help me reduce my stress And anxiety. I do have one suggestion. Which is I am from the 80s that’s what I was born, 1980, so anything to do with things that took place in the 80s always seems to calm me down. as for example, I can’t recall the exact name of the stories that I listen to on this app, but it was in regards to a boy named, “Matt” which I found to be really relatable. Since that is also my name I would really love to see more stories like those pertaining to things that took place in the 80s such as VHS tapes and the sounds that they make of a VCR going in and out of the VCR and tape players as in cassette tapes. also the sound of rain and a fan I find to be very soothing and relaxing so if that could be worked into a story, somehow, that would be amazing. As well as something to do with the sounds of a incoming snowstorm with light winds as the snow blows and falls down while you can hear the sound of kids playing in the background or stuff like that just for example I’m not really sure how that would work. Just an idea.

開發者回覆
Thank you so much for sharing your incredible feedback with us. We are deeply sorry to hear about the series of challenges you've faced and can't imagine the strength it takes to navigate through such adversity.Your words truly inspire us and reinforce the purpose of Loóna in providing support during difficult times. We are honored to be a part of your journey toward recovery and are sincerely grateful that the app has played a role in reducing your anxiety and helping you find peaceful sleep.If there's anything specific you'd like to share or suggest to further enhance your experience, please feel free to let us know. Your feedback guides us, and knowing that we've made a positive impact is incredibly rewarding.Thank you once again for being a part of the Loóna community. Your story is an inspiration, we wish you a quick recovery and would be happy to support you on your path to strength and well-being.
My 2nd Review.
2024/04/15

mattymattny

As I stated previously in my first review, I am recovering from my near fatal massive stroke that took place just about a year ago on December 19, 2022. I’ve been through so much trauma and chaos that my life has literally been flipped, upside down and then thrown back in the crowd to deal with it head on. It has been a really difficult time for me however, as I stated previously, this app has once again help me reduce my stress And anxiety. I do have one suggestion. Which is I am from the 80s that’s what I was born, 1980, so anything to do with things that took place in the 80s always seems to calm me down. as for example, I can’t recall the exact name of the stories that I listen to on this app, but it was in regards to a boy named, “Matt” which I found to be really relatable. Since that is also my name I would really love to see more stories like those pertaining to things that took place in the 80s such as VHS tapes and the sounds that they make of a VCR going in and out of the VCR and tape players as in cassette tapes. also the sound of rain and a fan I find to be very soothing and relaxing so if that could be worked into a story, somehow, that would be amazing. As well as something to do with the sounds of a incoming snowstorm with light winds as the snow blows and falls down while you can hear the sound of kids playing in the background or stuff like that just for example I’m not really sure how that would work. Just an idea.
開發者回覆 2024/01/09
Thank you so much for sharing your incredible feedback with us. We are deeply sorry to hear about the series of challenges you've faced and can't imagine the strength it takes to navigate through such adversity.Your words truly inspire us and reinforce the purpose of Loóna in providing support during difficult times. We are honored to be a part of your journey toward recovery and are sincerely grateful that the app has played a role in reducing your anxiety and helping you find peaceful sleep.If there's anything specific you'd like to share or suggest to further enhance your experience, please feel free to let us know. Your feedback guides us, and knowing that we've made a positive impact is incredibly rewarding.Thank you once again for being a part of the Loóna community. Your story is an inspiration, we wish you a quick recovery and would be happy to support you on your path to strength and well-being.
I Adore This App.
2021/08/09

mellowtraumatic
I never thought I'd be in a position where I wanted to hawk an app, but here I am. Ever since I was a teenager I've had trouble with insomnia. I'll go through periods where it takes two to three hours to fall asleep. I'm tired enough to sleep. That isn't the problem. I just can't seem to switch my brain off long enough to do it. I'll lay there for hours and think about everything under the sun. I downloaded this app one day on a whim. You're not really supposed to lay in bed on your phone so I thought how well could it really work? It looked pretty though. I like pretty things. I loaded it up and there are episodes called sleepscapes that you color in as you're guided by a narrator. I did the first episode, put my phone on the charger and closed my eyes. In ten minutes, I was asleep. I was kind of amazed. I kept doing it every night and it kept working. I'm not sure at all of the specifics but I think it gets your mind to focus on one thing, something relaxing, and allows your brain to shut down enough to actually fall asleep. It got to a point where I didn't need to use it every night. My mind knew it was time to go to bed and it cooperated. If you have an issue like mine then I suggest just giving it a shot. People use it for sleep, for anxiety issues, with varying degrees of success. I don't think it works for everyone who tries it, but it does seem to help a lot of people.

開發者回覆
Thank you for sharing your journey and letting Loóna in on it 🙌 We live for the stories like yours because they mean we're on the right path 🌙
I Adore This App.
2021/08/09

mellowtraumatic

I never thought I'd be in a position where I wanted to hawk an app, but here I am. Ever since I was a teenager I've had trouble with insomnia. I'll go through periods where it takes two to three hours to fall asleep. I'm tired enough to sleep. That isn't the problem. I just can't seem to switch my brain off long enough to do it. I'll lay there for hours and think about everything under the sun. I downloaded this app one day on a whim. You're not really supposed to lay in bed on your phone so I thought how well could it really work? It looked pretty though. I like pretty things. I loaded it up and there are episodes called sleepscapes that you color in as you're guided by a narrator. I did the first episode, put my phone on the charger and closed my eyes. In ten minutes, I was asleep. I was kind of amazed. I kept doing it every night and it kept working. I'm not sure at all of the specifics but I think it gets your mind to focus on one thing, something relaxing, and allows your brain to shut down enough to actually fall asleep. It got to a point where I didn't need to use it every night. My mind knew it was time to go to bed and it cooperated. If you have an issue like mine then I suggest just giving it a shot. People use it for sleep, for anxiety issues, with varying degrees of success. I don't think it works for everyone who tries it, but it does seem to help a lot of people.
開發者回覆 2022/11/13
Thank you for sharing your journey and letting Loóna in on it 🙌 We live for the stories like yours because they mean we're on the right path 🌙
The Best Sleep App Ever!
2023/03/01

It's ok but tiring
This is awesome. I enjoy the immersive stories and coloring to bring the story alive. Each night I can’t wait to open up this app! I fall asleep real fast with this app. It’s funny. Once, I opened the app and loaded a sleepscape and was asleep before it even started! I actually think about it during the day an anticipate the next immersive story. I have favorites as well that I never thought I’d like! I play these over and over again! There are so many immersive stories I have the app for several months now and still haven’t completed them all. More stories get loaded regularly so your never without a sleepscape! You can choose to color a sleepscape with story or a story without coloring and also just music or sounds from the sleepscape. I love it all. If I don’t want to do the sleepscape. I either choose the immersive story alone or one of the music or sounds. I just stuck in my ear buds and listen. But don’t get me wrong… the sleepscape’s are the best. You have simply got to try this app out! It’s really hard to visualize this without trying it. Yes! I do pay for it! It’s that good! And I don’t pay for apps often at all! You will be missing out if you don’t try it our fully! I did the Dragon Shine (free one-great sleepscape by the way but once I payed for the app- I never went back to the dragon shrine! And I LOVED the dragon shrine!) there’s is just so much to EXPLORE!

開發者回覆
Thank you! 🙌 We live for the reviews like yours because they mean we're on the right path 💜
The Best Sleep App Ever!
2023/03/01

It's ok but tiring

This is awesome. I enjoy the immersive stories and coloring to bring the story alive. Each night I can’t wait to open up this app! I fall asleep real fast with this app. It’s funny. Once, I opened the app and loaded a sleepscape and was asleep before it even started! I actually think about it during the day an anticipate the next immersive story. I have favorites as well that I never thought I’d like! I play these over and over again! There are so many immersive stories I have the app for several months now and still haven’t completed them all. More stories get loaded regularly so your never without a sleepscape! You can choose to color a sleepscape with story or a story without coloring and also just music or sounds from the sleepscape. I love it all. If I don’t want to do the sleepscape. I either choose the immersive story alone or one of the music or sounds. I just stuck in my ear buds and listen. But don’t get me wrong… the sleepscape’s are the best. You have simply got to try this app out! It’s really hard to visualize this without trying it. Yes! I do pay for it! It’s that good! And I don’t pay for apps often at all! You will be missing out if you don’t try it our fully! I did the Dragon Shine (free one-great sleepscape by the way but once I payed for the app- I never went back to the dragon shrine! And I LOVED the dragon shrine!) there’s is just so much to EXPLORE!
開發者回覆 2022/11/13
Thank you! 🙌 We live for the reviews like yours because they mean we're on the right path 💜

Dear Family, In this update, our tech mages added a few pinches of stabilisation magic to ensure seamless Loóna performance across all screens and devices. Happy dreaming! Team Loóna and corgi

版本 2.56.2

3月21日

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Loóna - 睡眠更好的幫助，冥想，睡眠追踪器

大自然的聲音，入睡音樂，鬧鐘

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新功能

版本 2.56.2

App 隱私權

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