LOOK UP!!

Neck Posture Monitor

Free · In‑App Purchases · Designed for iPad

Avoid neck strain with smart posture reminders! Our app gently alerts you to lift your phone and protect your spine during daily use. Your Personal Neck Posture Monitor Are you constantly looking down at your phone or tablet? That "tech neck" position could be causing more harm than you realize. LOOK UP!! helps you maintain proper neck posture while using mobile devices, preventing pain and long-term damage. When you tilt your head down to use your phone, the effective weight on your neck increases dramatically - up to 60 pounds at a 60-degree angle! This puts enormous strain on your neck muscles and spine, potentially leading to chronic pain, headaches, poor posture, and reduced mobility over time. LOOK UP!! uses your device's built-in motion sensors to track your neck angle in real-time, alerting you when you've been looking down for too long. Key Features Real-Time Posture Monitoring Tracks your device angle continuously Shows your current neck angle with a dynamic visualization Visual indicators show when your posture needs correction Color-coded feedback for at-a-glance posture assessment Smart Notification System Timely alerts when you've been in poor posture too long Quick alerts for brief periods of poor posture Extended warnings for prolonged poor positioning Actionable notifications with quick-access to helpful stretches Customizable Pause Timer Need to look down for a specific task? No problem! Set custom pause durations to temporarily disable monitoring Easy-to-use timer interface with hours and minutes selection Automatic resumption when your set time expires Responsive Design for All Devices Full support for both iPhone and iPad Adapts between portrait and landscape orientations Optimized interfaces for different screen sizes Posture Health Education Built-in tips to improve your device posture Learn about the importance of taking regular breaks Understand the long-term benefits of good posture habits Additional Features Dark Mode for comfortable use at night and reduced eye strain iCloud Sync to keep your settings consistent across devices Privacy-focused design with all monitoring happening on-device How It Works LOOK UP!! establishes a threshold of approximately 75 degrees for healthy neck position. When you hold your device at lower angles for extended periods, the app tracks this poor posture and sends notifications to remind you to adjust. The app provides real-time visual feedback on your current neck angle, helping you develop better habits over time. Protect your neck health today with LOOK UP!! - the smart posture monitor that helps you maintain proper alignment while using your mobile devices. Your neck will thank you!

  • This app hasn’t received enough ratings or reviews to display an overview.

bug fixes

The developer, MO NOUR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • MO NOUR
    • Size
      • 6.7 MB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.6 or later.
      • iPhone
        Requires iOS 16.6 or later.
      • iPad
        Requires iPadOS 16.6 or later.
      • Mac
        Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      • English
    • Age Rating
      13+
      • 13+
      • Infrequent
        Medical Treatment information
    • In-App Purchases
      Yes
    • Copyright
      • © 2025 LOOK UP!!