
LoopLess: Reduce Screen Time 9+
Reclaim Time, Stay Focused
LoopLess
Designed for iPhone
-
- Free
iPhone Screenshots
Description
Rebuild your relationship with your phone.
LoopLess is a phone-addiction recovery tool that pairs screen time control with rigorous tools designed to guide behavior change -- so you achieve lasting peace and "break your loop"
Start by selecting the apps you want to watch or block; LoopLess applies timers, daily limits, and shield pages without touching your data.
You can schedule sessions in advance, tap a preset like “Work Mode” or “Pomodoro 25,” or create custom blocks that run only on certain days and hours.
Real-time usage is shown on a clean dashboard with hourly breakdowns, weekly projections, and custom metrics such as the Mindfulness Score, so you can see progress instead of guess at it.
Beyond raw time limits, LoopLess guides behavior change:
A library of short, CBT-based experiments lets you test new habits, predict cravings, and reflect afterward; timers run persistently in the background and reopen the app for a structured reflection when they finish.
Daily journaling prompts powered by AI analyze themes in your entries and suggest next steps, while a Vision Board and Future-Self activity keep long-term goals visible.
When you hit targets, like finishing a blocking session or keeping usage below a personal threshold, you unlock one of six animated rewards that live in a dedicated Rewards tab.
What’s New
Version 4
LoopLess has been beautifully redesigned from the ground up to embody the aesthetic of the northern night sky, symbolizing the pristine nature that surrounds us when we put down our phones.
Experience a new, highly useful screen time dashboard that reports detailed screen time patterns and leads to insights.
Now, you are rewarded when you change your behavior via a dynamic and progress-driven reward system.
Ratings and Reviews
Love this app!
LoopLess is such a helpful app for anyone who wants to cut down on phone time without feeling like it’s a chore. It combines your real screen time with fun and thoughtful ways to actually change your habits, which makes it different from other apps that just set limits. You can adjust it to your routine with daily limits, blocked times, or easy presets like Work Mode, and the stats like Momentum Index and Impulse Control make it surprisingly fun to track your progress. The reflection prompts and CBT activities make you think about why you use your phone the way you do, and the rewards give you little boosts of motivation along the way. As a high school senior, I really wish this app had been around earlier because it would have saved me from wasting countless hours scrolling on my phone, and I think it could help so many other students do the same. Highly recommend!
I like the app, but the update made things worse
I downloaded this app per the recommendation of a comment under Hank Green’s focus app. I appreciate that this app doesn’t have ads or a premium feature. But I noticed that the new up date changed the way my apps are blocked. Before, the app would block my social media without me even having to go into the app, but now with the new update, the app doesn’t block anything unless i physically go into the app first. This is a little annoying because I usually end up forgetting to open the app, and end up spending all day on my phone, which is NOT what I want to do. Also, I understand the “Keep the commitments you make” philosophy behind the exclusion of a delete button, but I have time blocks that overlap each other and would like to delete the duplicate ones in favor of the more recent versions of the blocks that i created to fit my schedule. Overall, I would definitely recommend this app for anyone who has issues with attention discipline. When it does work, it’s very helpful (and honestly kinda life changing) thank you :)
I hope you are able to fix the first bug I talked about soon! I love this app, but I might have to delete it if it doesn’t do anything.
Developer Response ,
Thank you for your detailed feedback. We are working on a comprehensive issue to fix all of these bugs, which should release soon. Your satisfaction is very important to us, and we take these ease-of-use suggestions to heart.
Life changing app!
For me, Loopless has revolutionized screen time management. With customizable timers, daily limits, and app blocking that support my focus, it's incredibly user-friendly. I adore how it shows me how I'm getting better over time by tracking my progress with real-time statistics. The behavioral tools that help me break bad habits and stay motivated, such as journaling prompts and CBT-based experiments, are what really make it stand out. I feel like I'm getting something for every win thanks to the rewards system, which adds a fun incentive. Loopless is unquestionably the app you need if you want to manage your phone use and create better habits! I highly recommend!
App Privacy
The developer, LoopLess, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- LOOPLESS LLC
- Size
- 62.4 MB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 18.4 or later.
- Mac
- Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 2.4 or later.
- Languages
-
English
- Age Rating
- Learn More
- Contains Messaging and Chat User-Generated Content Health or Wellness Topics
- Copyright
- © 2025 LOOPLESS LLC
- Price
- Free