Macro Trainer

The macro tracker that thinks

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Most diet apps are ledgers. You log, they watch, nothing changes. Macro Trainer is a coach. You log, it thinks, and your plan adapts. Set a goal — cut, bulk, or recomp — and Macro Trainer builds your calorie and macro targets, programs your training, then pays attention. Stall for two weeks? It notices, explains why, and proposes the adjustment. Fatigue piling up? It suggests the deload before your joints do. Every week you get a report card: what worked, what slipped, and what to do next. COACHING THAT ADAPTS • A weekly report card with nutrition and workout scores • Automatic plateau detection with one-tap macro adjustments • Deload recommendations when your recovery data says so • Six coach personalities — from warm and nurturing to zero-excuses — or build your own. Chat runs privately, right on your device. LOGGING IN SECONDS • Over a million foods stored on the device — search is instant, even with no signal at the gym or the grocery store • Barcode and nutrition-label scanning • Smart recents and planned meals for one-tap repeat logging PROGRESS YOU CAN READ • A weight trend that shows the truth: 7-day smoothing, goal projection, and body-composition breakdowns • Recovery and biometrics: HRV, resting heart rate, sleep, blood pressure, ketones • Adherence trends that connect what you did to what happened TRAINING BUILT IN • Progressive workout programs with targets that follow your plan • Set logging designed for the gym floor: big controls, rest timers, volume tracking • Missed a session? Pick it up where the plan left off. EVERYWHERE YOU ARE Native on iPhone, iPad, Mac, Windows, and Linux. Your data syncs with Apple Health. YOURS, FOR GOOD One purchase. No subscription, no account, no ads. Everything — including the AI coach — runs on your device, so it's fast, it works offline, and your health data stays exactly where it belongs: with you. Your goal isn't a diary entry. Bring a coach.

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Macro Trainer is now free to try: download the app and everything is unlocked for 14 days — long enough to see two Weekly Report Cards and watch your plan adapt. After that, a single purchase unlocks the app for good. Already bought Macro Trainer? Everything stays yours, forever. The app recognizes your purchase automatically — you will never see a paywall, and there is nothing you need to do. One purchase, yours for good: no subscription, no account, no ads. Free updates, and the Linux build stays free for everyone.

Version 1.9.0

The developer, Nicholas Hirras, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Nicholas Hirras
    Size
    • 773.8 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.5 or later.
    • iPhone
      Requires iOS 15.5 or later.
    • iPad
      Requires iPadOS 15.5 or later.
    • iPod touch
      Requires iOS 15.5 or later.
    • Mac
      Requires macOS 12.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Nick Hirras
  • Developer Website
  • Privacy Policy

    • More by Nicholas Hirras