Your account profile restores more reliably, including your saved name, photo and optional birthday. Home now shows when automatic account backup is paused. New changes stay on this iPhone until you choose Sync now in Account & backup; a successful sync enables automatic uploads. This update protects changes made on different iPhones, keeps sign-out local to this iPhone, and keeps a plan document you removed from returning during sync. Profile-save feedback and body-data save errors are clearer.

Better protection for workout and body-data changes made during backup sync. See your saved sets when ending a workout early, understand planned and adjusted set counts, and jump into Workout from an empty Progress screen. Resume unfinished plan setup with your program choices saved on this device. Safety questions are asked again before activating the plan. Improved Arabic wording and clearer notification settings, with separate controls for Training & app updates and News & offers. Your existing notification choices are preserved.

Fixed a freeze when opening a workout from Home with workout reminders enabled. A more flexible training week. Move a workout to another day, swap two untrained workouts, or train compatible routines on the same day without moving work you have already logged. Your calendar, history and workout reminders follow your changes. You can now undo a light day from the exercise screen without losing the sets you entered. We also improved workout history and made the Apple Health permission wording clearer. Personalize your account with a name, photo and optional birthday, with profile details included in signed-in backup. Optional MADSET updates and news notifications have separate controls in Settings; you choose what to receive.

Make MADSET yours with a personal profile and your preferred weight unit, kg or lb. Find InBody and body trends together in Progress > Body. This update improves workout logging, weight entry, session timing, Arabic layout, and protection of older saved data. Rest reminders now use a short chime that stops on its own, with a distinctive two-short-and-one-long haptic while the app is open. Background notification sound and vibration follow your iPhone settings.

This release is about not losing your work. Workouts you logged can no longer be dropped or duplicated, dates and durations now come from one clock, and the encrypted Health Vault restores your complete history — sessions, sets, cardio, InBody, recovery and your plan. Disconnecting WHOOP now genuinely withdraws MADSET's access instead of only forgetting it on this phone, and signing out waits for your backup to finish first. Many accessibility fixes across the app, and Apple sign-in no longer leaves a half-created account behind if it fails midway.