Max Workout: Fit in a Flash 4+

Fitness for Busy People

Possibility Outpost Inc.

    • 5.0 • 9 Ratings
    • Free
    • Offers In-App Purchases



You have the power to do something. Are you at the point where you're wondering what to do? Max Workout is a great place to start—personalized workouts created for you.

Add three years to your life with more exercise in less time. Experience the ultimate longevity trainer with Max Workout's groundbreaking One Tap Workouts and ultra-efficient, time-saving workout plans.

Did you know:
1. You can add many healthy years to your life simply by doing the right cardio & strength workouts?
2. You can get a science-proven workout in as little as 8 minutes?
3. There's an exercise that burns more fat than any other, transforms your body, and is so easy to do you can do it for the rest of your life?
4. There are practices you can do in as little as five minutes that transforms your mood & mind?

It's true. Do you want all that? Max Workout will give it to you. And it costs next to nothing.

You get unlimited access to 65+ workouts you can do at home, in the gym, or on the road: Zone 2, HIIT, reHIT, Zone 5, VO2Max, cardio, strength, Wim Hof, meditations, breathing & sleep practices, exercise snacks, blood pressure control, & much more.

→ One tap workout. This game changer automatically recommends your next workout based on your goals & your schedule.

→ HIIT. Your personal interval trainer. Interval training is high-intensity for short periods. Burn calories, reduce body fat, heart rate, blood pressure, all-cause mortality, improve VO2 max, insulin sensitivity, mitochondrial function & memory.

→ Zone 2. Training longer at a lower intensity. It's cardio that doesn't suck. It burns more fat than any other exercise. Improves performance & repairs mitochondrial dysfunction, diabetes, & cardiovascular disease.

→ reHIT. It's reduced exertion HIIT. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise.

→ Exercise Snacks. One minute of vigorous-intensity exercise that you do 4 times throughout your day. The biggest bang for your exercise buck.

→ Strength training. Get stronger, live longer with both HIIT & low-impact bodyweight training videos.

→ Purpose-driven meditations. These meditations help you rest, learn, reduce fatigue, improve focus, improve mood, boost learning, and improve sleep.

→ Wim Hof. Guides you through fully customizable Wim Hof sessions & graphs your results.

→ Breathwork. Guides you through fully customizable breathing sessions. Use it to wake up, fall asleep, calm anxiety, & improve physical performance.

→ Sleepwork. Sleep is the single best thing you can do to reset your body & health.

→ Short on Time - a weekly workout schedule for people with little exercise time.
→ Exercise Snacking - get all your exercise in 5 minutes a day.
→ Twenty Minutes a Day - if this is all the time you have, this workout schedule is for you.
→ 3-2-1 - TikTok's famous workout plan.
→ Menopausal - menopausal women need a different workout plan to lose belly fat and grow stronger.
→ Beginner
→ Intermediate
→ Advanced


→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 & 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's
→ 90-Second Accelerations


→ 30, 60, 90 minute
→ Plus Zone 5


→ Wim Hof
→ Calm Mind / Deep Sleep
→ Resonance Frequency


→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge
→ Stability


→ Dead Hang
→ Wall Sit
→ Sauna & Cold Plunge


→ Three Minute
→ 10 & 20 Minute Guided & Unguided
→ Suzuki
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster
→ Loving Kindness


→ Create Plan & Set Goals & Notifications
→ Workout Log
→ Streak Tracking
→ Workout Stats
→ Apple Music

Try Max Workout today & witness the birth of a legend—you.

"Very visual and intuitive to use.”
"It's the best workout app I've ever used."


What’s New

Version 4.21


→ New Workout Plan: Menopausal

This new workout profile is for women who are going through the menopause transition or who are in menopause or post-menopausal. Menopausal women need a different exercise routine than the standard recommendations given to every one of 150 minutes of moderate-intensity exercise per week.

Menopausal women have an increase in cortisol. They are in what's known as sympathetic drive, which means you are in flight or fight response all the time. Moderate-intensity exercise simply increases cortisol more, which pushes signals to keep belly fat, keep body fat, and reduce lean muscle mass.

To counter this, menopausal women need more strength training and more high-intensity or sprint interval cardio training. That's what this profile provides.

→ New Meditation: Loving Kindness Meditation

This great meditation uses words, images, and feelings to send love and goodwill to ourselves and others. It has been shown to increase, over the long term, positive emotions and decrease negative emotions; increase vagal tone, which increases positive emotions and feelings of social connection; decrease migraines; decrease chronic pain; increase gray matter volume; slow biological aging; reduce self-criticism and depressive symptoms; improves self-compassion and positive emotions.

→ New Workouts: Buy In, Double Tabata, Hill Repeat, VO2 Max Workout, and Harder Vo2 Max Workout

- Buy In Workout. This is a new SIT workout, and it's a new kind of workout. It combines strength training and cardio training in one under 20-minute workout. It's short but intense. Try it; I think you'll like it.

- Double Tabata Workout. Another SIT workout. It's an intense cardio workout. Believe me. It basically doubles the timing and extends the Tabata workout.

- Hill Repeat Workout. Yet another SIT workout that uses your exercise machine to increase the level of difficulty. A nice variation to mix your workouts up a bit.

- VO2 Max Workout and Harder Vo2 Max Workout. Following Peter Attia's recommendations, these are interval workouts specifically designed for VO2 Max training. You'll find them longer but less intense than HIIT.

→ The usual round of small improvements and the fixing of embarrassing bugs.


→ New Workout Plan: 3-2-1

This new profile is the ultimate workout split—according to TikTok. On this plan, you perform three strength training sessions, two Pilates classes, and one cardio session per week. The underlying philsophy is each workout rotates, giving your muscles ample recovery time.

→ New Max Workout Widget

A widget displays your Max Workout schedule on your home screen. What it displays depends on the size of the widget.

The small widget displays what workout is next for today according to your schedule. The medium widget shows what's next for a whole week at a time. The large widget shows your schedule for the week and information on the workouts you've already completed.

Here's something really cool: **tap on any widget, and it will automatically take you to your next workout!** You can't get much more convenient than that.

→ VO2 Max Calculator

VO2 max is a measure of the amount of oxygen your body uses while exercising as hard as you can.

The higher your VO2 max, the longer you're likely to live, and the better your brain will function.

What's the best way to increase your VO2 max? High-intensity exercise. What is Max Workout great at? Helping you do a huge variety of different high-intensity workouts.

Previously on Max Workout:

→ A new Schedule tab has been added.
→ A new Goals tab has been added.
→ Tooltips have been added.
→ Plus, the usual assortment of bug fixes and improvements.
→ New Workout Plan: 3-2-1
→ Newest Way to Workout in Less Time: Exercise Snacks!
→ Best Workout to Reduce Blood Pressure
→ New Workout Plans for People With No Time to Exercise
→ New Workout: 90 Second Accelerations
→ Weekly Goal Progress Circle.


Ratings and Reviews

5.0 out of 5
9 Ratings

9 Ratings

Shiny’s mom ,

Developer went out of his way to correct glitch!

The second introduction screen is either too big for my iPhone, or freezes, because there is no way to select anything other than “back”. Emailed the provided address. Crickets. Don’t waste your time.

Developer correcting glitch. Email obviously wrong. Excited to use app!

Developer Response ,

Hi Shiny's mom,

I know how frustrating that can be; I'm sorry it happened to you. I try hard to make everything work, so I'd like to figure out what went wrong. I've searched my email, but I can't find any problem reports.

The second screen should have a big "Let's Go" button on the bottom, so it should be easy to move to the next screen.

Can you please tell me what kind of phone you have? My email is I'd really appreciate any help you can give in tracking down the problem. Thanks.

App Privacy

The developer, Possibility Outpost Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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