My Interval Timer 4+

Simple HIIT & Tabata workouts

Miklos Pavel

Designed for iPad

    • 4.8 • 195 Ratings
    • Free
    • Offers In-App Purchases


A simple and beautiful timer for your HIIT, Tabata and EMOM workouts. Features:

• Listen to your music while using the app
• Plays sounds to alert for the beginning of a new round
• Easy to change timer settings
• Default setup is an 8-round Tabata workout
• Works in background
• Supports landscape mode
• The Apple Watch app Integrates with the Health app to track your heart rate and energy used
• Free app

Start using IMMEDIATELY without tedious setup found in other apps. The intervals are simple to change to suit any kind of training you want. Distinct colors represent exercise phases for easy recognition.

High intensity interval training (HIIT) has several benefits over traditional cardio programs including:
• burns a large number of calories in a short period of time
• increases your metabolic rate even after you've finished exercising
• helps you lose weight with the least amount of time spent in the gym

Download the app now and give it a try!

What’s New

Version 3.7.1

- Fixed a bug that caused the app to exit when a workout was completed

Ratings and Reviews

4.8 out of 5
195 Ratings

195 Ratings

a guy who bought this ,

Best timer app 💪

Thanks for making this app. $4 for no ads and custom sounds is a great deal. Could you please consider adding more sound options? I would pay for a halfway beep and a countdown for the workout interval 🧭🔊

Edit: If the workout interval is 30seconds long, could you get it to beep once at 15 seconds, and countdown the last 3 seconds? Would be very grateful

Developer Response ,

Hi! Thanks for the review and the suggestions. Both more sound options and halfway alerts are in the works.

KIng James bible lover ,

Excellent app

Look no further! This is an excellent interval timer. Perfect for my 3 set 20 minute old man busters. Very easy to set up and does the job well.

Developer Response ,

Thank you for the kind words, I'm glad you're enjoying the app!

AmperePlaza ,

More workouts

I like this app but is there an option for more than one workout?

In-App Purchases

Premium features
Premium features
Unlocks Apple Watch app and custom sounds

App Privacy

The developer, Miklos Pavel, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics
  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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