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A simple and beautiful timer for your HIIT and Tabata workouts.

• Free app
• Listen to your music while using the app
• Plays sounds to alert for the beginning of a new round
• Easy to change timer settings
• Default setup is an 8-round Tabata workout
• Works in background (authorization required)
• Supports landscape mode

Start using IMMEDIATELY without tedious setup found in other apps. The intervals are simple to change to suit any kind of training you want. Distinct colors represent exercise phases for easy recognition.

High intensity interval training (HIIT) has several benefits over traditional cardio programs including:
• burns a large number of calories in a short period of time
• increases your metabolic rate even after you've finished excercising
• helps you lose weight with the least amount of time spent in the gym

Download the app now and give it a try!

What’s New

Version 2.4

• You can now set any warmup and cooldown time
• Smaller UI improvements and bugfixes

Ratings and Reviews

4.8 out of 5
58 Ratings

58 Ratings

KIng James bible lover ,

Excellent app

Look no further! This is an excellent interval timer. Perfect for my 3 set 20 minute old man busters. Very easy to set up and does the job well.

Developer Response ,

Thank you for the kind words, I'm glad you're enjoying the app!


Miklos Pavel
31.9 MB

Requires iOS 10.3 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, Spanish

Age Rating
In-App Purchases
  1. Remove Ads $1.99
  2. Custom sounds $1.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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