Max Workout 4+

Minimum effort. Max results‪.‬

Possibility Outpost Inc.

    • 5.0 • 2 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Stop wasting your time. Exercise less and get better results with a new way to exercise. Minimum effort for maximum results.

Max Workout solves the problem of how do you get in your best shape, become your healthiest, and reach your ideal weight, in the least time possible.

How? By guiding you through 28 interval and Zone 2 workouts wherever you are, whenever you have time, doing exercises you enjoy. Some are short, some are long, some are easy, some are really hard. You’ll always find a workout matching your goals.

User reviews: "Very visual and intuitive to use.” & "I really like it. I can tell because I missed using it when I forgot my phone."

Zone 2 training is aerobic training for longer periods at a lower intensity. Zone 2 is a better weight loss plan than calorie counting! It reprograms your mitochondria to become fat burning machines. No calorie counting and you burn fat. The perfect diet. Best of all, since Zone 2 exercise is at such a low level of intensity, it's a form of exercise you can truly do for the rest of your life.

Interval workouts use short cycles of intense exercise, followed by periods of recovery. They’re based on research revealing one very unexpected fact about exercise: exercise intensity is more important than exercise duration.

The 40 Second Workout looks like: 3 minute warmup, 20 seconds at a max sprint, 2 minute recovery period, 20 seconds at a max sprint, and ends with a 2 minute cooldown. With a goal of 3 workouts a week, that’s only 23 minutes a week. Almost everyone can find 23 minutes to exercise in a week.

And the results—increased cardiorespiratory fitness, lower all cause mortality, weight loss, muscle gain, reduced blood pressure, better insulin sensitivity, a sense of achievement, increased enjoyment—all gained with the least amount of exercise possible.

Max Workout Features:

1. Research-backed interval and Zone 2 workouts. A large body of research shows the best anti-aging program combines interval with Zone 2 training.

2. A new All Access Pass, allows you to try every feature of the app for free. Just open the app and go. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.

3. 28 workouts. You won’t get bored.

4. One guided and one unguided meditation. Zone 2 and interval exercise are two of the three keys for extending your health span and reducing your biological age. The third key is meditation.

5. Work out on your own. No need for a gym.

6. Workouts that fit your life. Anyone can find time for an 8 minute workout.

7. Choose exercises you enjoy. Make a workout of walking, swimming, elliptical, treadmill, running, biking, spinning, weight lifting, jumping rope, rowing, nearly any exercise you like doing.

8. Voice and text prompted. Interval training can be hard because it requires following precise timings and interval changes. You’re guided step-by-step through each workout with encouraging voice and text prompts. You will succeed.

9. Visual and intuitive to use. An entire workout is explained and tracked in one picture.

10. Excellent queuing. No confusion on what to do next.

11. Create your own custom workouts. Build it and you will exercise.

12. Syncs across all your devices.

13. Streaks, awards, stats, custom goals, and selectable music, keep you motivated and on track.

Become your own personal interval trainer.

Download Max Workout and make your health and fitness dreams come true.

DISCLAIMER:

Please consult your health care provider before undertaking any workout plan.

SUBSCRIPTION DETAILS:

Download Max Workout and try the entire unlocked app for free. Go Pro and keep the app unlocked.

We offer one auto-renewing subscription option: $5.99 / Year

Subscriptions automatically renew at the end of the period, for the same price. You can turn off the auto-renewal until 24-hours before the end of the subscription period.

Watch our video: https://www.youtube.com/watch?v=mJB7Lzkd5S4
Privacy: https://maxapps.info/PrivacyPolicy.html
ToS: https://maxapps.info/TermsofService.html

What’s New

Version 1.43

1.4.3
1. Changed the app name to Max Workout. The app does a lot more than REHIT now, so I thought the name should reflect all the new nifty features. What do you call something that does HIIT, REHIT, LIIT (low impact interval training), bodyweight exercises, and meditation? Max Workout!

1.4
1. The third key to extending your health span and reducing your biological age is meditation. That's why I added two 10 minute meditations. Now you can get your Zone 2 and Zone 5 workouts, and meditation, all in one app—at no extra cost. I use it a couple times a week and I think it competes nicely with dedicated meditation apps.
2. A new 10 minute unguided mediation. Follow your own mediation practice while soothing music plays and a soft gong marks your progress at one-minute intervals. It's amazing how 10 minutes can change the rest of your day.
3. A new 10 minute guided meditation. This guided meditation can help you sleep better, reduce stress, relax, and even consolidate what you've learned after a study session.
4. A new All Access Pass lets you to try every feature of the app for free. No credit card. No ads. No risk. Try at your own pace. And if you don't like it, I appreciate your giving my app a try.

Enjoy!

1.32
1. Fixed a silly bug with the physiological sighs.
2. Added Plus as a new workout category so you can specify workouts that combine Zone 2 and REHIT in your goals.

1.31
1. Added a longer Zone 2 workout. Good luck with that one!
2. Changed some categories to make assigning custom goals make more sense.

1.30
1. The big new feature: custom goals. Set the number of workouts you desire to accomplish each week and the categories (interval, reHIT, Zone 2, etc). You can also assign a custom color to each progress star.
2. Added more and longer Zone 2 workouts, a few with a REHIT chaser.
3. Added links to articles explaining Zone 2 training and reprogramming your mitochondria using Zone 2 and Zone 5 training.
4. Added a Zone 5 workout.
5. Added a Zone 2 bpm calculator.
6. Enjoy!

1.22
1. Add physiological sighs to improve HRV (heart rate variability).
2. Add new reports so you can see the days and times you workout most.
3. Make the hydration breaks a little longer.
4. Fix a bug when counting the number of workouts for the current week.
5. Add a short how-to video to the onboarding process.

1.21
This is a big update for Pro users. When you subscribe you can now:
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.

1.2
1. Create and edit your own workouts.
2. View stats, charts and awards.
3. View a log of all your workouts.
4. Sync across all your devices. And it still works without a network connection.
5. Access three new Zone 2 workouts.

Ratings and Reviews

5.0 out of 5
2 Ratings

2 Ratings

App Privacy

The developer, Possibility Outpost Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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