Max Workout: Get Fit Forever 4+

HIIT,Vo2 Max,Sleep,Longevity

Possibility Outpost Inc.

    • 5.0 • 7 Ratings
    • Free
    • Offers In-App Purchases



With Max Workout, you can extend your health span, reduce your biological age, lose weight, be strong, be active, & look your best - all for less than 90 cents a month.

Max Workout has one audacious goal: to help you lose weight, get stronger, look great, extend your lifespan, increase your healthspan, boost your joyspan, ignite your inner fire, amp up your physical activity, calm your mind & awaken refreshed and ready to conquer each day.

These are all the things you need to live your best life, and isn't that the point of buying an app? To transform your life?

Max Workout is built around one important idea: how you work out predicts your future health, mental well-being, and performance.

That's why Max Workout is designed with a purpose and reason for every little detail.

→ Zone 2 training. It's training for longer periods at a lower intensity. It's cardio that doesn't suck. You can do it for the rest of your life with a low chance of injury. It burns more fat than any other exercise. It improves performance, repairs mitochondrial dysfunction, helps with diabetes, & cardiovascular disease.

→ HIIT. It's interval training at high intensity for short periods. You burn calories and reduce body fat, heart rate, blood pressure, and all-cause mortality. It improves VO2 max, insulin sensitivity, mitochondrial function, and memory.

→ reHIT. It's reduced exertion high-intensity training. Research shows you can get the same benefits of about an hour of traditional endurance training in 40 seconds' worth of intense exercise. You can get a science-proven workout in as little as 8 minutes!

→ Bodyweight strength training. Get stronger, live longer with both HIIT and low-impact bodyweight training videos.

→ Purpose-driven meditations. There are meditations to help you rest, consolidate learning, reduce your sense of fatigue, improve focus, improve mood, boost learning, and improve sleep.

→ Wim Hof breathing. A fully customizable tool guides you through a complete Wim Hof breathing session.

→ Breathwork. A breathing tool that guides you through a fully customizable breathing session. Use it to wake up, fall asleep, calm anxiety, and improve physical performance.

→ Sleepwork. Sleep is the single best thing you can do to reset your body and health.


→ 12-3-30
→ Beginner's
→ Fat Burner
→ Tabata
→ Wingate
→ Elevator
→ 40 Second
→ 60 Second
→ Short on Time
→ 4 Second
→ Quick Boost
→ Saltin
→ Syndrome Crusher
→ 10-20-30
→ Rainbow
→ Hickson
→ Peter's
→ Linda's


→ Zone 2
→ Zone 2 Plus
→ Zone 2 Plus Plus
→ Zone 2 30
→ Zone 2 60
→ Zone 2 60 Plus
→ Zone 2 60 Plus Plus
→ Zone 2 90
→ Zone 2 90 Plus
→ Zone 2 90 Plus Plus


→ Wim Hof Breathing
→ Calm Mind / Deep Sleep


→ 7 Minute
→ 5 Minute
→ Low Impact
→ Challenge
→ 10-10-60 Daily Challenge


→ Three Minute
→ 10 & 20 Minute Unguided
→ 10 & 20 Minute Guided Relaxation
→ Suzuki
→ All-In-One
→ Transcendental
→ Box Breath
→ Physiological Sigh
→ Anxiety
→ Gratitude
→ Body Scan
→ Cravings Buster


→ Cabin In The Woods
→ Magical Walk
→ Meadow Dreams
→ Sleep music and binaural beats


→ Set Weekly Goals
→ Workout Log
→ Streak Tracking
→ Workout Stats

You can work out solo, at home, at the gym, or on the road, with no need for expensive personal trainers. Look good, feel good, play good, live good—all in one app. Best of all, Max Workout costs next to nothing.

Try Max Workout today and witness the birth of a legend—you.


"Very visual and intuitive to use.”
"Workouts are great, fast-paced without frills."
"I really like it. I can tell because I missed using it when I forgot my phone."


There's a two-week free trial, and after that, you can still use the app for free. We offer one auto-renewing subscription option: $9.99/Year. Subscriptions automatically renew at the end of the period for the same price. You can turn off the auto-renewal until 24 hours before the end of the subscription period.


What’s New

Version 3.2


* Share Stats. You can now share your stats with friends so they can see how well you are doing. When viewing stats, just tap the share icon.

* Three Minute Meditation. Think you don't have time to meditate? Now you do.



* Body Scan Meditation. Improves health and happiness.

* Cravings Buster Meditation. Reduces cravings and urges.

* Quick Actions on the App Icon. Long tap on the Max Workout icon on the home screen, and you'll see commands that let you immediately start a workout, a meditation, a sleep story, or the Stop Cravings Now! meditation. These are settable in the Settings tab.

* Some bug fixes.



* Wim Hof Breathing. A completely customizable Wim Hof breathing feature. It's so fully featured it's like a new separate app on its own. You can set the number of rounds; the number of breaths per round; the length of each breath; the retention length period; the length of the recovery period; you can lengthen the retention period automatically with each round; select music; configure vibration mode; configure playing guided voice prompts; and more. It's awesome!

* Calm Mind. It's a guided breathing feature. Change your life by changing your breath. You can set the number of breaths, the length of each breath, the music to play, and more.

* Transcendental Meditation. A great meditation if you think your mind is too busy or you can’t sit down and meditate.

* 12-3-30 Workout. This TikTok famous workout is challenging but doable, even if you're not in great shape.

* New celebration, workout music, and sleep music choices.

* UI beautification efforts. I said efforts; hopefully, it's a little better.

* Some bug fixes and other improvements.


Ratings and Reviews

5.0 out of 5
7 Ratings

7 Ratings

App Privacy

The developer, Possibility Outpost Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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