What's New in 3.5 AI Coach — Major Overhaul The AI coach is now significantly smarter and more personalized. It now runs through a server-side proxy (improved security and cost control), has access to your full workout history via vector search (not just recent sessions), and uses a semantic memory layer that extracts and stores key facts about you between sessions. The coach can now look up your actual lift numbers, e1RM trajectory, and per-exercise history when giving advice. AI Coach Memory Management A new Coaching Memory screen in Settings lets you view and manage what the AI remembers about you — goals, preferences, training history highlights, and notes the coach has stored from past conversations. Workout Notes (New) You can now add notes to individual exercises during a session (via the new notes icon in the bottom bar), and a session-level note on the post-workout summary screen. Both feed directly into the AI coach's memory context for future conversations. AI Chat: Tool-Use Architecture The underlying AI chat system was migrated to tool-use / function-calling, making the coach more reliable at structured tasks like generating workouts, querying your history, and formatting responses consistently. tvOS: Week Plan & Workout Preview The tvOS weekly calendar now shows all 7 days and stays in sync with iOS completions in real time. Tapping a planned workout card shows a full day preview before starting. Workout Session UI Polish Strengthened bottom action bar with a wider Fail button and cleaner Prev/Next navigation pills Max Lift toggle added to the active workout screen Bodyweight exercises now display Load | Reps columns in consistent order

Bug fixes and polish across the app. • Fixed an issue where the action sheet was slow to appear when adding an exercise during an active workout • Fixed bodyweight exercises (planks, hanging leg raises, etc.) not displaying correctly in active workout sessions • Resolved several dark mode display issues in Settings — buttons and backgrounds now render correctly throughout • Fixed the About screen title appearing behind the Dynamic Island / status bar on newer devices • Fixed the Apple TV Connection screen buttons being invisible in dark mode • Fixed white backgrounds in the Social Sharing modal not adapting to dark mode • Improved workout session sync reliability

Active workout improvements Fixed a crash that could occur when adding an exercise during an active workout. You can now also create a custom exercise on the fly directly from the Actions menu — no need to leave your session. Tapping an exercise in the library instantly adds it to your workout without an extra confirmation step. Exercise type accuracy Bodyweight and timed exercises launched from a program now correctly carry their type and duration into the active session. Timed sets show seconds, bodyweight moves show the BW indicator, and distance exercises no longer show a "reps" label.

Small display ui fix in active workout screen, added ability to edit prescribed workouts on dashboard screen.

What's New in Version 3.0 Version 3.0 is a complete rebuild — new engine, new design, and the biggest set of features we've ever shipped. AI Fitness Coach Tell the app your goal, experience, schedule, and equipment. In seconds, a fully structured multi-week training program is generated for you — phased by week, with progressive overload built in. Not a template. A plan written for you. Multi-Week Programs Your training now lives in phases and weeks, not disconnected one-off workouts. See exactly where you are in your program, what's coming next, and how far you've come. Today's Workout — One Tap Open the app and your workout for the day is front and center. One tap to start. No digging through menus. Redesigned Workout Experience The active workout screen is built for the gym floor — large text, big tap targets, automatic rest timer, and a floating finish button. Everything you need, nothing you don't. Macro Tracker Log food by typing a description or snapping a photo of a nutrition label. AI parses it instantly. Progress bars for protein, carbs, fat, and calories live right on your dashboard and update your home screen widget in real time. Share & Coach Trainers can prescribe programs directly to clients. Publish your program with a share code so anyone can follow it. Built-in coach–trainee connection flow included. Apple TV Start a workout on your iPhone and it mirrors live to your TV — exercise name, current set, rest timer. Full-screen, no squinting. Exercise Library Semantic search across thousands of exercises. Filter by category, muscle group, and equipment. Save favorites to your personal list. New Design System Every screen has been redesigned from scratch — dark-first, high contrast, readable under gym lighting.

What's New in 2.6.1 Bug Fixes • Apple TV sync fixed — When you fail a set on your iPhone, the Apple TV now immediately advances to the next exercise and updates the progress bar. Previously the TV would stay frozen on the failed set. • Workout summary stability — Fixed a crash that could occur when dismissing the post-workout summary screen, which would leave the Completed Workouts list unresponsive. • Failed set tracking — Sets marked as "Fail" during a workout are now correctly recorded and displayed after the workout ends. Failed Set Indicators You can now see at a glance which sets were failed in your workout history: • Workout list — Each exercise shows a red "failed" badge next to the set count when any sets were failed. • Expanded set view — Individual failed sets display a red × indicator instead of a set number, making it easy to see exactly which sets didn't make it. • Workout summary — The post-workout breakdown now shows a "FAIL" badge on each exercise where sets were failed, and excludes failed reps from the total weight calculation.

Version 2.6.0 This release focuses on reliability, performance, and polish throughout the app. Workout Experience Rest timer and session tracking are more reliable across all workout types, including supersets Post-workout AI coaching insights load more consistently after completing a session Workout session screen is more responsive on all device sizes Dashboard Fixed an issue where heading text appeared in the wrong color when using Light appearance — text now always contrasts correctly against the background image AI coaching context updates more reliably in the background between sessions Apple TV Stability improvements for TV session sync during active workouts Data & Privacy Data export now accurately reports if any section was unavailable during export, rather than silently returning an incomplete result Under the Hood Significant internal restructuring for faster screen load times and smoother navigation Improved error handling throughout to surface issues earlier rather than failing silently Security hardening on workout history search

Bug fix for crash when navigating back to dashboard screen. Enhanced the SuperSet feature so it is easier to find and enable on a workout for one or multiple exercises.

What's New in 2.5 AI Workout Intelligence Your AI coach now remembers your full training history — fatigue levels, volume trends, and plateaus are automatically tracked and fed into every program it builds Dumbbell and cable weight recommendations now respect your exact equipment limits — no more prescriptions above what you own Smarter exercise selection using your exercise library for grounded, relevant picks Duplicate AI requests are now deduplicated, saving query credits Redesigned Active Workout Experience Completely rebuilt workout session screen with faster navigation between exercises New quick-action menu for mid-workout adjustments (swap exercise, adjust rest, fail set) Animated progress bar shows real-time session completion Improved exercise display layout — no more wasted space around the exercise name Scrollable exercise list view with one-tap exercise jumping Glass UI & Visual Refresh New frosted glass design language throughout the app Glass tab bar with blur background and active indicator dot Dashboard hero cards with glass styling and blurred background Concentric macro ring chart replaces the old bar chart on the dashboard Inline coaching insights card replaces the old modal popup Program Editor Overhaul New accordion-style program editor — expand any day to edit exercises inline Add, remove, and reorder exercises without leaving the program detail screen Eliminates 3 levels of navigation — editing a program day is now 2 taps instead of 5 Apple TV Complete TV UX rebuild with proper navigation stack New TVFocusable controls with 72pt touch targets for Siri Remote Dark glass UI optimized for the big screen Single-tap interactions replace the old two-tap pattern Accessibility Full ADA compliance audit and fixes — all touch targets meet Apple's 44pt minimum Screen reader roles and labels added to all interactive components New "Reduce Transparency" toggle in Settings for users who prefer solid backgrounds Font sizes verified to meet minimum legibility standards Performance Exercise library, My Exercises, and Program List now use FlashList for butter-smooth scrolling with 500+ items Vector search results cached per session — repeated queries are instant Faster app startup with optimized state management Reliability & Bug Fixes Bodyweight exercises now correctly show "BW" instead of a weight column Rep ranges save correctly when editing program days x2 (bilateral) toggle no longer overlaps other controls Fixed dashboard week label showing wrong week number Fixed macro bar width on iPad Mid-workout added exercises now properly included in workout summary Exercise edits sync correctly to Apple TV during live workouts Settings & Options New user customizable Dashboard background image

What's New in 2.2.1 • AI Coach Fixed — Resolved an issue where the AI fitness coach would show a "Network error" instead of responding. Responses are now faster, more detailed, and handle longer conversations reliably. • Workout Editor — Switching an exercise to "Body Wt" now properly hides the weight field instead of showing a confusing "0 lbs". Editing reps in the workout editor now correctly saves your changes instead of reverting to the original AI-suggested rep range. • Apple TV Sync — Fixed a reliability issue where completing sets on your iPhone would intermittently fail to update the Apple TV display. Progress now syncs consistently every time. • iPad Layout — Macro nutrition bars now display with correct proportional widths on iPad.

What's New in v2.2.0 First-Time App Tour New users are now guided through the app with a polished onboarding experience: Welcome splash — 4-slide intro modal covering key features, with a 14-day free trial offer for new subscribers Contextual tooltips — smart tip bubbles appear the first time you visit each major screen: Dashboard, Workouts, Progress, Profile, Settings, Create Workout, Program Builder, Active Workout, Nutrition Tracker, and AI Coach Preferences Replay anytime — Settings > Replay App Tour to revisit the full tour Fully accessible: VoiceOver focus, Reduce Motion support, haptic feedback Program Planner — Week Tracking Fixes The active week in your program planner now stays in sync with the real calendar: Calendar-aligned weeks — the highlighted week advances automatically on each Monday, matching how weekly training programs actually work Smart completion detection — completing all workouts in a week immediately advances to the next week without requiring a manual "advance" tap Dashboard card in sync — the "Week X of Y weeks" label and today's workout on the home screen now always reflect the same week as the planner AI Coach & Workout Improvements Nutrition tracker: manual food entry fallback when barcode/search unavailable Mid-workout exercise additions are now included in the final session summary saved to your history Fixed: adding exercises to an active workout AI Coach preferences and user profile improvements Updated AI coach prompt style Combo with 2.1.1 fixes 2.1.1 — Bug Fixes Active Workout Exercises added mid-workout via the exercise browser now correctly appear in the post-workout summary and are saved to your workout history. Previously they were silently dropped when the workout was completed. Nutrition Logger "Could not parse meal" errors are now automatically retried once before showing the alert. The AI occasionally returns an empty response on the first attempt (a transient API issue) — the retry makes it invisible to the user. Macro Widgets (iOS) Fixed a double-reload bug that was burning through Apple's WidgetKit refresh budget twice as fast as necessary on every app open and every meal log. This was the root cause of the 15–30 minute widget update delays observed after logging a meal. Widgets should now reflect new meals significantly faster. Update NutritionService to allow for multi ingredient entries **Additional fixes applied to Welcome Splash screen to prevent safe area view breach.

What's New in Version 2.1 AI Post-Workout Coaching (new) After completing a workout, your AI coach analyzes your performance and instantly delivers personalized feedback — including a readiness assessment (Push / Maintain / Deload), specific observations, and recommendations for your next session. The analysis runs in the background while you review your stats, so there's no waiting. Smart Program Recalibration (new) The AI can now propose specific weight and rep adjustments to your training program based on what you actually did. A review screen shows every proposed change so you can accept, skip individual adjustments, and apply them directly — your program automatically evolves as you progress. Workout History Memory The AI coach now draws on your past workout history when making recommendations, so advice gets smarter and more personalized over time. Active Workout Improvements Add exercises to a workout while it's in progress Rest timer now previews the next exercise name, set count, reps, and weight Exercise X of N counter now stays accurate when exercises are added or removed Per Side (×2) setting now saves correctly when changed mid-workout Fixed exercise navigation when exercises are removed or reordered Program Scheduling Improvements Skip a program day with a single tap Reschedule a program day workout to a different date Completed workouts now correctly mark calendar days as done Rest timer settings from your program now carry through to the active workout Bug Fixes Fixed workout errors and read failures when changing schedule Program completion progress now saves reliably Improved sign-in error messages for incorrect credentials

Updated Active Workout screen with a new quick actions menu to access mid workout updates. Updated some display issues in the Coach program workout edit screen.

New in Version 2.0 : New more complete AI Coaching and workout planning features. Newly added AI nutrition tracking and Meal Logging features with Lock and Home Screen widgets. Newly added enhanced iPadOS compatibility. New Apple TV companion App integration to allow you to stream your workout to an AppleTV in your gym. AppleTV app also allows for integration with Apple Music for selecting music right from the workouts screens.

1.0.10 fixes a minor bug for account linking Google or Apple ID login methods to your registered account. User can now un-link those accounts if desired.

• New in version 1.0.9 0 Updated to add Apple Watch Support. Start a workout on your phone and continue completing your sets on your watch. Apple Watch functionality can be enabled in the settings screen, and is available in the free tier of the app. • Added a new Strength Progress chart to show you how much total weight you have been moving over the last 30, 60, 90 days and longer, this new progress option is available to the Pro tier of the app. • Added new UI for switching between lbs or kgs for units of weight • New post workout screen to show exercises completed and total weight moved available for social sharing • Also a few minor adjustments to overall functionality and minor bug fixes