Meditation - 5 basic exercises 4+
Mindfulness and meditation
Bo Kalvslund
Designed for iPad
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- $0.99
Screenshots
Description
These 5 basic exercises constitute a good practice in preparation for meditation.
Use your breathing to focus your consciousness.
The app contains animations for each exercise that show how to focus your consciousness in the body at the same time as your breathing. The animations are only indicative of speed. Find your own rhythm.
Feeling discomfort in the head or body stop the exercises.
In the first two exercises you can make an alternative exhalation to the ground.
The exercises are inspired by the work of Jes Bertelsen and Bob Moore.
What’s New
Version 1.3
Updated for new operating systems. New icon.
App Privacy
The developer, Bo Kalvslund, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Bo Kalvslund
- Size
- 7.2 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 16.4 or later.
- iPad
- Requires iPadOS 16.4 or later.
- Mac
- Requires macOS 13.3 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © Bo Kalvslund
- Price
- $0.99
Supports
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Family Sharing
Up to six family members can use this app with Family Sharing enabled.