Meditation & Sleep – Practico 4+

Сalming Sounds & Affirmations


Designed for iPhone

    • 4.2 • 33 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Practico is your personal mindfulness guide who's always there. It helps you cope with stress, improve your sleep, and increase productivity.

Short audio lessons and step-by-step courses tell you how to use meditation techniques for your everyday life.

Stress release, sound sleep, quick focus, complete relaxation, mindful breathing, walking, commuting, and much more themed audio guides are available on the app.

Dozens of dreamlike stories to soothe your mind after a long day and help you drift off in a matter of minutes.

Ten simple lessons to help you understand how meditation works and guide you through the basics of mindfulness.

Fun educational Instagram-like story cards to improve your mindfulness on a daily basis. Updated every week.

A soothing voice and calm melodies gently immerse you in meditation and take you by the hand through the entire process.

5 to 10-minute long sessions are perfect for busy people. You can do it at lunch, before bedtime, and even during your daily commute.

You can sync your Practico meditation sessions with Apple Health to keep track of all your mindful minutes in one place.

Not a word about nirvana and opening chakras. Practico is a set of practical tools for your mental health.

Meditation is a great way to live a happy and mindful life.

Download the app, find a quiet place, sit back, and listen to your guide’s pleasant voice and soothing melody.

Subscription information:

The subscription is billed to the card linked to your App Store account. Auto-renewal is activated no earlier than 24 hours before the current billing period ends.

You can turn off auto-renewal or cancel the subscription in your Apple account settings. You cannot refund the payment for the current period.

By subscribing, you accept the user agreement:

What’s New

Version 1.9.34

We love making our app better! This update introduces a redefined navigation bar. It works in a similar way, yet once you check it out, you won't want to go back. Drop us a line or leave a review if you like it as much as we do!

Ratings and Reviews

4.2 out of 5
33 Ratings

33 Ratings

Alex Lashkow ,

Great app to fall asleeap easily!

I had insomnia and other sleep issues before, and as so I've tried lots of meditation and sleep improvement apps. This one is by far the best solution . I love the content so much (voiceovers are really nice), and it always works smoothly. I even started doing meditations during the workday. Highly recommended!

Developer Response ,

Happy to hear that! Thanks a lot for your review ❤️

Okeaaana ,

Now I'm sleeping perfectly, thank you

I couldn't sleep without melatonin last year and I felt like I was 80 years old every morning.
Thanks guys! I fall asleep easily again, and I feel the energy as if I were 18 years old in the morning❤️

Developer Response ,

Happy to hear that! Thanks a lot for your review ❤️

Alex Nosov ,

Awesome app for meditation

The only app that I’m using for all my meditation practice. I can choose the course to get some new knowledge, or just to find the best meditation for the current mood or moment. And I like that I can use the app with my kids! Awesome app for me.

Developer Response ,

Thanks a lot for you review, Alex! We greatly appreciate our long-lasting relationship. And thou the Apple Watch companion app is temporary on hold do to the 'you-probably-know-what' situation, we'll do our best to deliver an even better experience with the upcoming updates ❤️


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App Privacy

The developer, PRAKTIKA, INC., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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