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#1 Mediterranean Diet Meal Plan

10 Reasons to Love Mediterranean Diet

1. Surprise! No Calorie Counting
2. The Food Is Really Fresh
3. You Can Have Bread
4. Fat Isn't Forbidden
5. The Menu Is Huge
6. The Spices Are Delicious
7. It's Easy to Make
8. You Won't Be Hungry
9. You Can Lose Weight
10. Your Heart Will Thank You


- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use: http://nikita.wtf/privacy

What’s New

Version 1.1

- bug fixes and performance improvement

Ratings and Reviews

5.0 out of 5
136 Ratings

136 Ratings

Osmary Gowers ,

Mediterranean Focaccia recipe!

My godmother grew up in Italy, and always talked about the Focaccia that her own mother used to bake, and how she always regretted not having access to the recipe. I got this app, along with its other recipes, to see if it might have the Mediterranean Focaccia recipe that she grew up with. We decided to give baking it a shot, according to the recipe in the app, and amazingly enough, its the same one!!

Or at least tastes enough like it for my godmother to feel like she's back with her mom. It was a wonderful gift to be able to provide her, and I can't wait to experience a part of her childhood that she loved for the rest of my life, along with all the other wonderful recipes in this book. Five stars!

Arlevia Wickrathyw ,

Very helpful when starting out on the mediterranean diet

There a ton of great recipes in this app with everything from breakfast to desserts. I have always been intrigued by the mediterranean diet and decided to try it out. The recipes are quite easy to follow, not too complex, and very tasty. The diet itself is not something that I will be sticking on because I want a little more red meat in my diet, but I will definitely be using this app down the road whenever I am looking to make some mediterranean food. I would recommend this app for anyone looking to expand their recipe horizon in this area.

Symari Philliphsxc ,

Thank you to the developer

I’m a very creative and imaginative person—just not in the kitchen. Like, at all. One time I was standing in the Whole Foods produce section, and a fellow asked, “Can I help you, ma’am?” “I didn’t get the food gene in my family!” I howled. We were both more than a little surprised at my response.

That’s a long way of explaining why an app like this is so important to me. The recipes are easy, the shopping lists are uncomplicated, the meals are delicious. My sincere thanks for this easy-to-follow food and action/cooking plan. Yum!

App Privacy

The developer, Nikita Gnedin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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