Mediterranean Diet + Meal Plan 4+

Daily Healthy Cooking Recipes

Nikita Gnedin

Designed for iPhone

    • 4.6 • 119 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


#1 Mediterranean Diet

10 Reasons to Love Mediterranean Diet

1. Surprise! No Calorie Counting
2. The Food Is Really Fresh
3. You Can Have Bread
4. Fat Isn't Forbidden
5. The Menu Is Huge
6. The Spices Are Delicious
7. It's Easy to Make
8. You Won't Be Hungry
9. You Can Lose Weight
10. Your Heart Will Thank You


- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

Terms of use:

What’s New

Version 1.2

Hey Guys! Thank you very much for being such a great users of our app and good luck with your diet goals!

Whats new in this version:

- Bug fixes and performance improvement

If you enjoy our app please consider to leave a review :)

Ratings and Reviews

4.6 out of 5
119 Ratings

119 Ratings

Kebin Royleazlt ,

1 week down, the rest of my life to go!

I broke my foot recently so I’m not moving around so much and working out is limited to upper body for the most part. At 52, and not blessed with great genetics for body weight, if I don’t work out, I puff out. Since I can’t burn a lot of calories right now, I put myself on a 1200 calorie a day plan. Using My Fitness Pal to help track calories has simplified the process. I need extra protein right now for the healing process and the app allows me to track that as well as fiber, fats, and carbs. So far, I’ve had no issues searching for the foods I eat within the app to add to the food diary. I’ve used other calorie tracking apps before and My Fitness Pal is far superior to the others that I’ve used. So far, I’m only using the free version but I am considering upgrading to the premium after using this app for one week.

A. M. Williamstvtd ,


Don't listen to the negative reviews! I just received this cookapp, and it is awesome! The recipes are easy to follow, and with common ingredients that are not hard to find. Sure, there are no pictures, but the app is so easy to use. The recipes call for regular ingredients, and use them in a way that I never thought of using, and they turn out to be a masterpiece! And for the ones who say the recipes are bland, HELLO? Use a little more salt or other seasoning! Everyone's taste buds are different. Buy the app, you won't be disappointed. And just because there are no photos of the finished dish, who cares? As long as you follow the recipe, whatever it looks like, it will be delicious.

Reyes Enríquez Arnalbtmd ,

An Ideal App for Counting Calories

I love this app and it has enabled me to lose 20 of these last hard fought pounds of fat while keeping my muscle thanks to the ease of documenting your meals. The ability for the app to look up basically every meal you can possibly eat or at least get really close is clutch! If I want a 4x4 from in n out boom I log it and adjust the rest of my meals according and still hit my macros at the end of the day! (I might be going to bed hungry but hey I’m a glutton and can’t give up those cheeseburgers?‍♂️). I do wish there was a better way to log my workouts and gains though and have that all displayed on a graph. <

App Privacy

The developer, Nikita Gnedin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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