The simplest mindfulness meditation app which brings you inner peace and happiness. FREE
"Meiso" is an ultra-simple meditation exercises app based on the Yoga traditional breathing method called "Pranayama".
When you feel depressed, anxious or uneasy, frustrated with impatience and stress, and when you feel tension rising, open this application and start meditating.
Don’t think anything. Just breathe deep on the sound of healing singing bowls. This yogic
traditional breathing exercices (Pranayama) will erase your negative feelings and bring you inner peace and real happiness.
The formal practice of controlling the breath, which is the source of our prana, or vital life force. Rather than mere "breathing method", it means adjustment of life energy inside and outside the body, and inspiration, expiration, and sigh are used to control breathing.
＜6 features of "Meiso"＞
1. A process that stops breathing (hold in) is adopted that is not seen much in other meditation applications (*)
(*) The process of stopping breathing is called "respiration (Kombhaka)" and is a process for circulating (rising) externally taken energy into the body by breathing, which is considered to be very important in the Pranayama breathing method It is.
2. Completely free. No need to worry about being charged.
3. No background music (healing bells(Tibet singing bowl) and natural sounds only) enables you to concentrate on meditation.
4. Very simple interface, easy to use for anybody.
5. You can choose your own meditation style from 4 levels of breathing length, 12 Themes(Natural sounds) and 7 meditation times.
◆ 4 levels of breathing length(Inhale - Hold -Echale)
(Introductory) 4 sec - 4 sec - 4 sec
(Beginner) 4 sec - 4 sec - 8 sec
(Intermediate) 4 sec - 8 sec - 8 sec
(Advanced) 4 sec - 16 sec - 8 sec
◆ 12 Themes (Natural Sounds)
・Automn Rice Field
・In the sea
◆ 7 stages of meditation time
5 min / 10 min / 15 min / 20 min / 30 min / 45 min / 60 min
6. Four languages support (English, Japanese, Chinese (Simplified, Traditional), Korean). It is planned to expand in future
The stability of the mind is the real happiness and the real success.
No matter how much you earn money, status or honor, there is nothing better than heart stability.
You do not need to spend as much as 1 cent to get a stable heart.
Just relax and control your breathing.
If "Meiso" can contribute even a little to your mental stability, there is no pleasure over this.
If you have comments / suggestions, please contact us. We will reflect it in improving future applications.
(For maintaining development activities, various advertisements are posted in this application)
Add supported language (Spanish)