Menos - Progressive Overload

AI Coach for Lifters

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your AI coach for progressive overload. Menos tells you exactly what to lift next — every session. Track sets, beat plateaus, level up like an RPG character. Menos is an AI-powered progressive overload tracker for serious lifters. Every workout, Menos analyzes your last set's weight, reps, and bar speed — then tells you exactly what to lift next session. No spreadsheets. No guesswork. Just stronger, week after week. — FEATURES — • AI COACHING. Real-time recommendations after every exercise. Increase. Hold. Deload. Each call backed by your actual training data, not generic templates. • PROGRESSIVE OVERLOAD, DONE FOR YOU. Menos picks the next weight, the next rep target, the next deload week. You show up. The app handles the math. • FULL TRAINING HISTORY. Every set. Every PR. Every plateau. Visualize your progression by exercise, muscle group, and training block. • STRENGTH STANDARDS. See where your Big 4 — squat, bench, deadlift, overhead press — rank against bodyweight-relative standards. • CHARACTER PROGRESSION. Each lifter picks a class — Warrior, Berserker, Mage, Ranger, Cleric, or Rogue — that maps to a training style. Level up your character as you level up your lifts. • WORLD MAP. A timeline of your training journey. Past sessions become tiles on the map. Today is highlighted. Future days await. • POST-WORKOUT INSIGHTS. AI-generated coaching notes summarize what went well, what to watch for next session, and where your weak points are tracking. • PRIVACY-FIRST. All sensitive data lives in the iOS Keychain. No social feeds. No leaderboards. No data sales. Just you, your iron, and your progression. — HOW IT WORKS — 1. Sign in with Apple. No email/password forms. No friction. 2. Set up your profile — class, goal, lifting experience. Takes 60 seconds. 3. Start lifting. Log sets as you go. Menos handles everything else. — SUBSCRIPTION — Menos Pro: 7-day free trial, then $9.99/month. Cancel anytime in iOS Settings. Subscription auto-renews unless turned off at least 24 hours before the end of the period. — SUPPORT — Questions? Bugs? Feature requests? Reach us at support@menosapp.com. Privacy Policy: menosapp.com/privacy Terms of Service: menosapp.com/terms

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Polish and bug fixes: • Auto-resume your workout if the app closes mid-session • Discard option to back out of a workout without saving • Strength trajectory: see where your big lifts will land by the end of each block • Smoother set logging — no more accidental double-logs • Various swap-exercise and post-workout summary fixes

Version 1.0.1

The developer, MENOS APP LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Menos App LLC
Size
  • 12.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Menos App LLC
  • Developer Website
  • Privacy Policy