MenoSync

HRT, Cycle & Symptom Tracker

Only for iPhone

Free

iPhone

Understand your patterns. Track symptoms, cycles and HRT in one private place designed for the changes of perimenopause, menopause and beyond. Your hormones, symptoms, cycles, and HRT — all in sync. MenoSync is a private health companion designed to help women track hormonal changes through perimenopause, menopause, and beyond. See patterns in your symptoms, manage your HRT schedule, track your cycle, and keep meaningful health information organized for conversations with your healthcare provider, with your personal data stored privately on your device. SYMPTOM TRACKING Track the severity of 31 symptoms across seven categories, including hot flashes and night sweats, sleep and energy, mood, cognition, physical symptoms, reproductive and urinary changes, and skin, hair, and body changes. Add personal notes using text or voice-to-text, and optionally add photos to help document changes over time. HRT SCHEDULER Keep your hormone therapy organized with customizable reminders for patches, pills, gels, sprays, and other forms of HRT. Set schedules that match how you actually use your medication, including different patch-change times throughout the week. Track your supply and set refill thresholds so you know when you’re running low. CYCLE & PERIOD TRACKING Record period dates and daily flow intensity, view your cycle history and average cycle length, and see an estimated date for your next period based on your own cycle data. HEALTH CALENDAR See symptoms, periods, and HRT activity together in one calendar, helping you recognize how changes may overlap over time. Switch to list view for a detailed day-by-day health timeline. BUILT WITH PRIVACY IN MIND Your health information is personal. MenoSync keeps your tracked health data on your device rather than building a profile around it. MenoSync brings the pieces together, so you can better understand your patterns, stay organized, and have more informed conversations about your health.

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

The developer, MenoSync LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    MenoSync LLC
    Size
    8.7 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.2 or later.
    • iPhone
      Requires iOS 26.2 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 MenoSync LLC
  • Privacy Policy

    • You Might Also Like