Meta Nutrition - Meal Planner 4+

Meal Plans & Grocery Lists

Meta Nutrition, Inc

Designed for iPhone

    • 4.6 • 108 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Meal Planner, Recipes, and Grocery lists supporting keto, pescatarian, flexitarian, paleo and more diets

Meta Nutrition’s meal planner removes the dread of planning your healthy meals. Just input your info and start enjoying the food you love. Each meal is customized to your body, selected diet style, your allergies, and what foods you love or dislike.
We automatically track calories and macros so you don’t have to!

Our recipes and calorie calculator are suited for both individuals and family nutrition, and it provides support for keto, pescatarian, paleo, flexitarian, mediterranean, gluten free, vegetarian, and vegan diets.

Featured #1 Product of the day on Product Hunt!

- Smart meal planner to fit your needs
- Tons of recipe ideas, and healthy meals to achieve your nutrition and fitness goals
- Automated tracking of nutrients
- Weight and micronutrients tracker
- Extensive recipes and food database
- Create your own recipes or custom foods
- Customizable week based on each day's needs
- TDEE, macros, micros, and fluids calculator
- Grocery list based on your week's meal plans
- Pantry tracker in sync with your grocery list to know exactly what to buy
- Integration with Amazon Fresh to buy your grocery directly online
- Customizable meals and templates
- Fine grained control over what foods you'd like to eat based on time of day and day of the week
- Full week plan generator
- Send meal plan in pdf format via email
- Easily copy previous meal plans or meals to your next day
- Wearables integration with Apple Health and Apple Watch
- Pedometer

Meta Nutrition is free, but you can upgrade to Pro to unlock awesome additional features.
Try Pro for free with a 7 day free trial!

Terms of use:

Pro subscription purchases will be charged to your iTunes account at the end of your free trial if not previously canceled. The subscription will automatically renew for the price of the plan you have chosen unless the auto-renew is turned off at least 24 hours before the subscription period ends. Your pro subscription auto-renew can be turned off or managed in iTunes account settings.

What’s New

Version 1.55

- fixed authentication issues

Ratings and Reviews

4.6 out of 5
108 Ratings

108 Ratings

Gj483930 ,

Easy to use & lots of functionality

This app is great for planning and tracking meals! It makes good recommendations and populates specific nutritional details (macros etc) that would be too annoying for me to track on my own. I also like how easy it is to keep track of water intake and exercise within the same app. Tbh the convenience is worth the money for me. Also the icons are cute! :)

kmarks213 ,

Meal planning made easy!!

Meta Nutrition is amazing! I always have such a hard time choosing what I want to eat and spend way too much time looking through recipes.. With meta nutrition it takes this stress away and curates a list of meals for me throughout the day! It really helps me stay on track with meal planning, since it makes everything so much easier.

jenniferannh ,

Couldn’t even log in

I downloaded this app to my IPhone, but it doesn’t work. I get to the part where it says it’s fetching info, but it just does that over and over and goes no further. Very disappointing!

Update to this review, they got back to me to offer assistance, but I just figured it out on my own. So I changed my review to 4 stars. I think the subscription is too expensive, so I took off a star for that.

Developer Response ,

We are so sorry to hear that! Please email us at with this issue as title and I'll personally look into your account to see what went wrong.

App Privacy

The developer, Meta Nutrition, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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