MHtoolkit

Your Mental Health Companion

Only for iPhone

Free

iPhone

MHtoolkit is a free, private wellbeing companion for reflection, planning, and day-to-day mental health self-management. No subscriptions. No ads. No data sold. IMPORTANT MEDICAL INFORMATION MHtoolkit does not diagnose, treat, or replace a doctor or licensed mental health professional. Seek professional advice before medical decisions. If you may be in immediate danger, contact local emergency services or use the crisis resources in the app. AI CHAT WITH YOUR CHOICE OF CONTEXT Chat with an AI companion for general reflection and practical support. Before any message, voice transcript, or selected personal context is sent to an AI provider, the app asks for consent. Personal context is off by default and can be enabled separately for mood, assessments, goals, habits, journal entries, library notes, planner items, and focus sessions. Consent can be revoked in Settings. PUBLISHED-SOURCE SELF-ASSESSMENTS Review recall periods, scoring limitations, and source citations before and after: - PHQ-9 depression symptom screener - GAD-7 anxiety symptom screener - CBI personal burnout self-report measure These tools report non-diagnostic symptom ranges. A positive PHQ-9 self-harm response immediately shows safety guidance and crisis actions. MOOD, GOALS, AND HABITS Save mood check-ins, view patterns, plan goals using several frameworks, and build or reduce habits with streaks, routines, rewards, and optional accountability. JOURNAL AND LIFE PLANNING Write and organize private journal entries, map dreams and priorities, plan morning, afternoon, and evening routines, and turn selected ideas into goals or habits. LIBRARY AND WELLBEING TOOLS Explore 100+ source-backed books, videos, and original profiles of public figures. Each resource includes premises, takeaways, citations, and practical actions. Use meditation, grounding, breathing, focus timers, cognitive games, affirmations, and support resources. PRIVACY CONTROLS - Use anonymously for the core experience - Explicit AI data-sharing consent - Optional per-category AI context - Export or delete saved data - Delete a permanent account in the app - Accountability partners receive only user-enabled activity counts and fixed-format celebrations, not raw private content MHtoolkit supports self-management and reflection. It is not medical care or emergency response.

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A calmer, clearer iPhone experience with redesigned Today, Mood, Talk, Tools, and You areas. Together makes accountability easier to find, with private invitations, shared commitments, check-ins, streaks, celebrations, and clear sharing controls. Mood check-ins are faster and more expressive, with emoji choices, feeling labels, helpful next steps, and recent patterns. Goals now support milestones, due dates, notes, reminders, and attachments. Optional, read-only Apple Health summaries can add sleep, movement, workout, mindfulness, and State of Mind context. Raw samples stay on your device. Also includes improved navigation, accessibility, privacy controls, notifications, and reliability throughout the app.

The developer, Bolaji Agunbiade, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Bolaji Agunbiade
Size
  • 46 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 Bolaji Agunbiade