Microdose Training

Small Sets. Real Volume.

$1.99 · Designed for iPad. Not verified for macOS.

Small sets, spread through the day. Build a week, choose a ready-made plan, and keep every rep private—no account, ads, tracking, or data collection. Microdose Training is built for a simple idea: meaningful training does not always require a full gym session. Choose a few movements, spread manageable sets across your day, and build strength through consistent practice. It works especially well at home, between meetings, or whenever a short set fits more naturally than a long workout. SMALL SETS. REAL VOLUME. Set a daily repetition target and divide it into practical sets. Complete them when you have time, while Microdose Training keeps track of what is finished and what remains. PLAN YOUR WEEK Build a repeatable multi-day schedule around the days you actually have available. Choose a ready-made plan or create your own with exercises, targets, instructions, and timing that fit your routine and equipment. A LIBRARY MADE FOR EVERYDAY TRAINING Explore illustrated calisthenics, mobility, core, lower-body, upper-body, and power exercises. Filter by body area, inspect clear movement instructions, or add an exercise directly to today. CREATE YOUR OWN Build custom exercises, workouts, and weekly plans. Combine several movements into one session or spread them across different times of day. REMINDERS THAT WORK AROUND YOU Schedule sets ahead and use optional reminders to bring the next piece of work back to your attention. You stay in control of when each set is actually completed. YOUR TRAINING, IN NUMBERS Review consistency, completed volume, exercise history, personal records, and longer-term patterns in the on-device Data Center. Optional profile information can provide additional context without leaving your phone. PRIVATE BY DESIGN No account. No email signup. No ads. No analytics. No backend. Your profile, plans, schedule, and training history are stored locally on your device. Microdose Training cannot see, collect, sell, or study your personal data. Apple Health export is optional and happens only when you choose to save completed training.

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The developer, Bruce Jaouen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    Bruce Jaouen
    Size
    9.3 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 26.0 or later.
    • iPhone
      Requires iOS 26.0 or later.
    • iPad
      Requires iPadOS 26.0 or later.
    • Mac
      Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.0 or later.
    Languages
    English
    Age Rating
    9+
    Copyright
    © 2026 Bruce
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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