• Coaching plans: coaching stays free for up to 5 active trainees. Coach 20 covers up to 20 active trainees and Telegram groups – monthly or yearly, in Settings → Coaching • A free 30-day trial of Coach 20 starts the first time you go past the free plan; nothing is charged unless you subscribe • Settings → Coaching shows your plan, how many active trainees you have, and when your trial or subscription ends • Apple Watch, redesigned to match the app: start a workout right on the watch – today's coach plan, one of your recent workouts or an empty one – and look through it before you press Start • On the watch, the next set fills the screen; swipe to one side for pause, rest and finish, to the other for the list of exercises – tap one to do it now. Turn the Digital Crown to change the next set's weight or reps • After a workout the watch shows a summary: time, sets, volume, calories, heart rate and new records – then goes back to the watch face • The exercise you pick to do now on iPhone is the one the watch and the Lock Screen show next • Workout screen: finished exercises move under Done, sets read more clearly on iPhone, and confirmations show in the middle of the screen • Apple Health: a workout recorded on the watch shows up once, and deleting a workout removes it from Health too • A workout finished on both iPhone and Apple Watch is saved once • Typing during a workout is smoother, and screens load faster • Friend requests read more clearly

• Gym Helper is now Microplate: a new name, icon and look, in light and dark • Next up: the Workouts tab starts with the next exercise and the weight to lift – from today's plan, or the exercise you're ready to add weight to • During a workout, one exercise at a time: the current set big, with − and +, and the rest timer on top • Today's recovery (resting heart rate, HRV, sleep) next to your usual on the Workouts tab and on each workout, when you import it from Apple Health (optional) • Workouts show active and total calories; phone-only workouts get total calories • Me now has two views: Profile and Body • Settings has one "Who sees what" section with every sharing switch: progress in each group, body weight, activity and recovery for your coaches, who can find you, your public link • Drag across any chart for exact values; body-weight trend and weekly rate • Sets per muscle each week, a muscle filter in Progress, and muscle balance against a guideline range with push/pull notes • Progress hints: "ready for +2.5 kg" and plateaus • A weekly summary of your training (optional) • Workouts and plans are listed by their date • Sign-in buttons for Apple, Google and Telegram look alike • Coaches: plans show each trainee's answer under every exercise • Coaches: one Trainees list with each person's share of the plans done, and who missed the last two plans • Coaches: alerts when a trainee falls behind, a monthly report you can share as a PDF, and multi-week programs posted day by day • Change your name in Settings