Mils Method 4+

Pilates, Sculpt, & HIIT

Mils Method LLC

    • 4.9 • 15 Ratings
    • Free
    • Offers In-App Purchases



Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin.

After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically).

Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves.

With your subscription you receive:

+ New workouts each week

+ A monthly schedule with a workout programmed everyday of the month

+ Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more

+ Workouts with and without equipment

+ Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout

+ Download videos ahead time to workout without internet, whenever and wherever you are!

To access all features and content you can subscribe to Mils Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle.

* All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal.

Terms of Service:
Privacy Policy:

What’s New

Version 8.500.1

* Bug fixes
* Performance improvements

Ratings and Reviews

4.9 out of 5
15 Ratings

15 Ratings

CaliGrownSara ,

Get it

I wanted to wait a month until I gave a review. Before using this app, I was using an at home guide and a gym guide that was to give me a slimmer upper body figure, but build my lower body. With the guides I was working out almost 2 hours a day and there were times where I was so sore and miserable. I felt like my days were consumed with my work out. I found this through TikTok and honestly it has changed the way I see my workouts, myself, and my body. My body has changed so much and in only four weeks. My glutes are so much more round and my legs look amazing. My upper body (arms, back and abdomen) has slimmed down so much more with these workouts than with what I was using before. She gives amazing tips to help with proper form, and also to have an amazing self image. I definitely recommend!

laurallen0325 ,

20 Minutes with Mils Method Transformed My Mornings

Been a fan of Amelia on social media for years, and let me tell you, this app does not disappoint! 🌟 As a full-time working mom, sneaking in some 'me time' is a challenge. But with Mils Method, all I need is 20 minutes on my mat and I'm drenched in sweat and riding that endorphin high. Plus Amelia's playlists? Absolute fire. If you're looking for an efficient and effective workout to kickstart your day, Mils Method is where it's at!

Kelsey Gamber ,

All the stars

Love this app!! Love the music! Love that I’m working out alone (but not alone)! I follow Amelia’s calendar and I feel great. I used to lift but lost my love for it and was stuck for the longest time because I wanted working out to be something I enjoyed and I just wasn’t sure what to do. Anyway, I’m finally enjoying my workouts again 🫶🏼 Can’t recommend enough!

App Privacy

The developer, Mils Method LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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