Be more relaxed and mindful of your body, which leads to greater mindfulness of others and the world.
Relax your whole body part by part while sitting, lying down, and exercising. De-stress.
"the Top of the Head" is now called "the Crown."
Ratings and ReviewsSee All
In my 70’s and I needed something gentle yet strengthening. Quiet instruction yet expectation. Thank you.
With Family Sharing set up, up to six family members can use this app.