Menu has been reorganized for clarity.

The components are in even more balance.

Better explanations.

New female voice. New affirmations. New scenes.

Voice is more natural.

This app is now simpler, and easier to use.

Has 10 pre-recorded affirmations.

Many improvements.

Many improvements.

Many improvements.

Many improvements.

Many improvements.

Gives guided tours of the Sensations, Emotions, and Neurotransmitters.

Has a Guided Meditation for Building Energy, and a Guided Meditation for Releasing Energy.

Emphasis on the healing nature of awareness.

More information on mapping where your mind is.

Many improvements.

Many improvements.

Many improvements.

Has a video series complementing the Mind Body Awareness Tool.

Has more information about mindfulness.

Awareness Focus Colors are gender-specific. The Female avatars use a red-pink awareness indicator, whereas the Male avatars use a blue-teal awareness indicator. The Neurotransmitter Map includes endorphins, the body's natural opiates. Patterns are always done by the avatar on the left when two avatars are on the screen.

Features an easy-to-use Body Scan feature. Either top-to-bottom or left-to-right body scanning meditation is made easy. Also, you can focus on any point on the body, not just on the grid points.

Neurotransmitter feelings maps have been included in the set of body awareness maps.

Now has a map of neurotransmitter sensations for body regions.