MindBreath breathing exercises 12+

Breathe- relax, meditate & HRV

199 Developments Private Limited

    • 4.7 • 10 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

We'll take care of your well-being,

Stay Relaxed, Focused & Energized- All day,

Use anytime-anywhere, Results within minutes.


Breathing exercises + HRV monitor

Breathing exercises from ancient traditions backed by modern research + inbuilt HRV monitor that learns from your body & gives actionable advice.

From simple to advanced techniques:-
A comprehensive breathing app with 100s of techniques ranging from on-the-go 2 minute techniques to advanced programs from the Indian & Oriental cultures.

•Quick results:-
Relax | Anxiety & stress relief | Energize | Focus | Soothe | Sleep Etc

•Advanced techniques:-
Lungs capacity & strengthening | Immunity & Endurance | Pulmonary breathing help etc

•Body’s subtle energy balance like:-
Lowering blood pressure | Balancing the nervous system

•Habits and addictions programs:-
Reduce anxiety and stress  | Reduce Caffeine | Sleep aid | Concentration and productivity

Advanced breathwork:-
-Classical pranayama breathwork
-Oriental breathwork program
-Kundalini series
-Boost Co2 tolerance
-Daily cleanse & energize
-Tibetan breathing exercises including TUMMO

•Heart rate monitor:-
Use the phone's camera to measure heart rate & HRV for health tracking.

Breathe by observing breath - cardio relation with inbuilt HR monitor

In-depth Heart rate variability HRV analysis for health monitoring:-
HRV is a non-invasive measure of the autonomic nervous system and is used as an indicator for various aspects related to health, performance & well-being.

Measurements indicate -
-Your general health
-Your stress and energy level
-Your performance capacity
-Balance of the nervous system.

Salient points:-
-Adjust breathing intensity on the fly (selected techniques only)
-Description and science behind a breathing exercise
-Guided breathing with animated instructions
-Search relevant breathing exercise
-Progress tracker

•The basics of breathing:-
Get started with simple deep breathing, accompanied visualizations will help you get used to the basics.

•Pranayama course:-
The de-facto work from the Indian tradition which covers every intricate detail concerning breath-work, we have included a stepwise program to increase your breathing capabilities including lung capacity and overall Immunity.

•Kundalini meditation series:-
A vast and intricate system of awakening our internal energies has been developed over thousands of years, these include a combination of postures, movements, and breathwork. We have included a few exercises which are simple, work instantly and deliver results.

•Tibetan breathing meditation:-
Tibet has a rich ancient tradition of exploring every intricate detail of life & some of their works are now publicly available.
We have included some beautiful techniques from their tradition, including the Tibetan fire breath (Tummo) and Tibetan body Detox technique.

It saves your meditation and breath sessions to your Apple Health app.

Caution-
This app is not a medically certified device & should not be used for medical diagnosis.

www.mindbreathapp.com
Terms of use: https://www.mindbreathapp.com/privacy-terms
Privacy policy: https://www.mindbreathapp.com/privacy-terms

What’s New

Version 2.0.2

New exercises
New Biofeedback events and habits

Ratings and Reviews

4.7 out of 5
10 Ratings

10 Ratings

SP1964Jan ,

Starting Meditation

Wanted to get into meditation because work is getting stressful day by day. Really like the app due to visually appealing, and easy to start. Right when I log in, it gave me item to select like performance, stress release, caffeine reduction or getting started with simple meditation and other options. Exactly what I was looking for. Started simple meditation during quick break and it is really helpful. Will look forward to getting better and make most out it.

Mp01review ,

Helpful in Anxiety exercise

App navigation is very colorful / Pictionary and enjoy browsing through it. App gives options of why you are using and based on your selection, it give you recommendations. I use it for stress and anxiety. It provides simple exercises that helps a lot! Great app!!

Developer Response ,

Thanks, glad we could be of service. Yes, the exercises are simple, yet powerful. Great to see you benefit from it. Our artists will love that you found the UI illustrations visually appealing. If you need anything- mindbreath19@icloud.com

Spatel6401 ,

Reduce coffee intake

I just downloaded this app to get some relaxing exercise between work. It gave me something even better, with option like “reduce coffee intake” and “increase productivity”, been using it to slowly to get rid of my coffee addiction. Thanks for the easy lessons.

Developer Response ,

Great to see you benefiting from the app, stay healthy!

App Privacy

The developer, 199 Developments Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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