MINDFULNESS 22 12+

Guided meditation and more

Reuben Lowe

Designed for iPad

    • 4.8 • 24 Ratings
    • Free

Screenshots

Description

We hope you are enjoying this completely free app with no ads whatsoever. Thank you for being part of the change :)

This app is about getting OUT of your mind and INTO your life!

This is about making mindfulness simple...

Did you know that science shows that practising mindfulness can have a powerful effect on

- improving mood,
- better concentration,
- increased creativity,
- reducing stress,
- and even how we manage our emotions?

You might learn more than you expected within this app. Why? Because it draws on both Western psychology as well as Eastern mindfulness practices. Many people find stress relief in learning how to practice this.

Mindfulness: The Art of Being Human also has 3 great tracks on for practice right away. These meditations are suitable for all. Whether you’re a beginner or someone had some experience to meditation already.

This mindfulness app was researched and written by Reuben Lowe, founder of Mindful Creation and co-founder of a charity called ACT on it, also a mindfulness therapist and clinical practitioner specialising in contextual psychology.

What’s New

Version 5.0.5

Simple readjustments to user menus. Thank you for being part of the change :)

Ratings and Reviews

4.8 out of 5
24 Ratings

24 Ratings

Embez2021 ,

Great New App

This app is great! Everything is easy to find and to navigate from section to section. Reuben is the best. He guides you through meditation with his calm voice and his courses are always explained in great detail. Highly recommend Reuben and the App!

Ana-mindfulness ,

Love the app! Miss the old audios

Hi Reuben! I love your app and I’ve been using it for a while now in a daily basis. It is super helpful! I love the new audios although I was wondering if you could also leave the old ones (particularly the long versions of mindfulness of the breath and the body). I also really liked the bells as a way of starting and ending each meditation.
Thanks!

AstroGirlBunny ,

Unique and brilliant

I’m so thankful to find a meditation and mindfulness app that isn’t just following pop culture. This app is what they are supposed to be. I love that some sessions are as short as 77 seconds. Brilliant and unique approach.

App Privacy

The developer, Reuben Lowe, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Other Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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