With MVMNT, you get instant access to daily videos to increase your range of motion, improve mobility, relax & restore balance to your mind and body. We believe that movement is essential for a better quality of life which is why the MVMNT App offers a wide range of easy-to-follow routines, from daily mobility flows to sport-specific targeted mobility and guided meditations.
The MVMNT video library is updated monthly and while we're at it, we'll feature new programs throughout the year for you to explore.
MVMNT routines are the best supplement for CrossFit, Weightlifting, or to just feel better! It's time to increase your capacity for healing and give your body the tools it needs to reset and recover. The MVMNT App has you covered with mobility and movement exercises that can be done anywhere, anytime.
* Follow daily mobility routines or explore on your own
* Stream anytime, anywhere
* Detailed voice and visual instruction
* Download videos to watch offline
* Save your favorites
* Experience rest and relaxation
* 500+ Video Library
* At Home Routines
* Warm-up Routines and Active Mobility Flows
* Recovery and Restorative Routines
* Enjoyed by Thousands
Do your future self a favor and Join now!
MVMNT offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.
For more information see our:
Terms of Service: https://www.mobilitymvmnt.com/terms-conditions-1
Bug fixes and performance improvements!
Ratings and Reviews
Best Mobility Program for CrossFit
I’ve used ROMWOD for 3 years, and GOWOD for 1 year. Once I discovered Mobility Movement, I’m convinced it’s the superior mobility program that translates into improved range of motion for CrossFit. I cancelled membership to the other programs and only have this one now. Crystal’s voice is super pleasant to listen to. I love how the program is always new and exciting. It’s not just the same old passive stretches like other programs. She incorporates active range of motion such as CARS and improving the end ranges. 5 stars all the way!
The Best Program
2019 I focused on mobility.. I went through all the available programs - ROMWOD, GOWOD, etc. Mobility MVMNT is the only program that helped my drive SIGNIFICANT improvements in my range of motion. Crystal has taught me so much about mobility and my body. She has improved all aspects of my movement and it really transfers into my daily life! Having all the videos readily available via app makes this platform even easier to use!! 5 STAR ALL AROUND!
Best mobility program hands down!
I had tried every other popular mobility program (ROMWOD, GOWOD, etc) but Mobility Movement is BY FAR the best! I love the moves and the focus on strengthening the end ranges to be able to use the mobility! The shoulder moves/CARS/pails and rails especially helped me and help rehab some minor anterior shoulder pain from the repetitive use from CrossFit. Thank you Crystal! I LOVE this program :D
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- Contact Info
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- Crystal Derry
- 72.1 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- Requires iPadOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Age Rating
- © 2019 Mobility MVMNT
- In-App Purchases
- MVMNT Premium - Monthly $13.99