Power Monkey Training 4+

For athletes at every level

Power Monkey Fitness Equipment Inc.

Designed for iPad

    • 4.8 • 54 Ratings
    • Free
    • Offers In-App Purchases

Screenshots

Description

Now featuring an all NEW design, plus Skill (Handstand Walking and Butterfly Pull-Up) and Volume (Back Squat, Handstand Push-Up, Kipping Muscle-Up) plans!

WHAT IS THE POWER MONKEY TRAINING APP?
A movement training app designed to help you achieve your fitness goals.

+ OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity.
+ OVER 1,200 FREE exercise videos
+ FREE DAILY CORE 365 workouts to build a strong foundation
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete
+ INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance

Want to get your first pull-up?
Do you want to cure your chicken wing bar muscle-ups?
Do you want to get over 20 unbroken toes to bar in a workout?

Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE.

WHO IS POWER MONKEY?
Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.

We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.

ASSESSMENT-BASED PROGRAMS
You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.

*OUR PLANS*

-Core 365 Program -
**FREE when you download the app!**
Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.

-Skill Development Plans-
Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level!

-Volume Plans-
These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements.

-Monkey Method Plans-
Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.

EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

What’s New

Version 4.0.4

Fixed visual issue in programs list.

Ratings and Reviews

4.8 out of 5
54 Ratings

54 Ratings

Jvtigs ,

Best Online Gymnastics Programming

I’ve been a fitness professional for decades and don’t normally recommend online programming. However, these guys have figured it out - it is solid, sound and functional. The progressions, periodization and instructional videos have made all this new gymnastics work fun and definitely seeing results. I got my first bar muscle up using their program and the other programs are the perfect supplement to my jiu jitsu and Olympic Lifting. Thanks guys!!!

tginbygibstet ,

Couldn’t access premium membership

I can’t comment on the quality of the training because I could not access it. I paid for premium access, but the app didn’t allow me to access it. I’d tap “my programs,” then select a program but I’d get nothing but the program description with premium access button at the top. If I tapped the premium access button I’d be taken to a purchase screen which would then tell me I already have premium access. But I could not access the premium content. I tried getting help by tapping the “talk to us” button but it did absolutely nothing. I’m hoping the developers will see this review and give me a refund because I got absolutely nothing for my payment.

nyb_1984 ,

Love this app!

Currently working on handstands and the 365 core. It’s so challenging! I appreciate there is explanation behind each of the techniques they focus on and they give modifications based on your ability and comfort level. Cannot recommend this enough!

App Privacy

The developer, Power Monkey Fitness Equipment Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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