
Monk – #1 Physical App Blocker 4+
Block distractions fast
monk HQ
-
- Free
iPhone Screenshots
Description
In a world full of distractions, Monk helps you take back control. It pairs a physical tag with a powerful app to block the noise — and give you your time back.
With a single tap, you enter Monk Mode. Apps you’ve chosen get blocked. Focus kicks in. Need something more intense? Activate Deep Focus — during that time, not even your NFC tag can unlock your phone. Want total lockdown? Turn on Strict Mode to make the app undeletable and your setup unbreakable.
Whether you’re working, studying, or just trying to be present, Monk creates an environment where focus thrives.
Key Features:
• Tap your Monk to block/unblock distractions
• Customizable app groups for different modes
• Weekly & daily focus stats
• Scheduled blocks via Apple Shortcuts (e.g. “when I arrive at the library”)
• Remote blocking — lock down your phone from anywhere
• Emergency unblocks (you get 3 — use them wisely)
• Strict Mode: makes the app undeletable while active
• Optional setup for a completely unbreakable experience
Monk isn’t just about blocking apps — it’s about building better habits. It’s for people who are done negotiating with their attention. Tap in. Enter Monk Mode.
What’s New
Version 1.1.0
# What's New in This Version
## Enhanced Remote Control
**Remote blocking (press & hold main button)**
- Quickly activate app blocking sessions by pressing and holding the main button
- Perfect for when you need instant focus without reaching for your NFC tag
- Seamless integration with existing NFC workflow
## Critical Bug Fixes
**Fixed App Group Name Bug**
- Resolved issue where the current app group name wasn't being updated properly
- Your custom app group names will now save and display correctly
- Improved data persistence across app sessions
## Visual Improvements
**Enhanced App Shield Design**
- Redesigned blocking interface with improved visual clarity
- Better user experience during active blocking sessions
- More intuitive visual feedback when apps are restricted
**Fixed App Deletion Bug**
- Resolved issue preventing users from deleting unwanted apps from groups
- Now you can properly manage your app collections
- Improved app selection and removal workflow
## Business Features
**Monk Stations B2B Support**
- Full support for business deployment in cafeterias and coworking spaces
- Designed for shared environments where multiple users access the same station
- Enterprise-ready functionality for workplace wellness initiatives
## Analytics Enhancement
**Customizable Activity Metrics**
- Choose your primary metric to display in the activity tab
- Personalize your progress tracking experience
- Focus on the data that matters most to your digital wellness journey
## Improved User Experience
**Updated Tutorials and Troubleshooting**
- Comprehensive guide updates covering all new features
- Enhanced troubleshooting section with step-by-step solutions
- Better onboarding experience for new users
---
This update focuses on stability, user experience, and expanding Monk's capabilities for both individual users and business environments.
Ratings and Reviews
Amazing app!!
Really reccomend this for productivity at work and also to allow relaxing at home. Great for both!
App Privacy
The developer, monk HQ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- monk app
- Size
- 79.5 MB
- Category
- Productivity
- Compatibility
-
- iPhone
- Requires iOS 17.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © 2025 monk app
- Price
- Free