WHAT IS THE POWER MONKEY TRAINING APP?
A movement training app designed to help you achieve your fitness goals.
+ OVER 20 GYMNASTICS AND WEIGHTLIFTING training programs help you build a strong foundation and increase volume and intensity.
+ OVER 1,200 FREE exercise videos
+ FREE DAILY CORE 365 workouts to build a strong foundation
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program, from beginner to competitive athlete
+ INSTRUCTIONAL VIDEOS for all movements so you can level up your technique and performance
Want to get your first pull-up?
Do you want to cure your chicken wing bar muscle-ups?
Do you want to get over 20 unbroken toes to bar in a workout?
Great! We want you to reach those goals too. We have spent years building programs to help you become your strongest self AND MORE.
WHO IS POWER MONKEY?
Power Monkey Fitness is a group of elite athletes turned coaches who have spent years providing movement education to clients, ranging from competitive CrossFit athletes to people who simply want to move better. Programs are written by Olympic Gymnastics team member Dave Durante, Three-time National Champion Weightlifter Mike Cerbus, and Director of Power Monkey Programming, Colin Geraghty.
We believe TECHNIQUE MATTERS. Our goal is to provide the same level of elite programming to the general public in a mobile app that promotes good technique and longevity in movements.
You'll find assessment-based programs to ensure you are starting right where you need to be successful. Whether you are still working on mastering fundamental gymnastics and weightlifting movements or are an elite athlete looking to dial in your technique, we have program tracks that will help you.
-Core 365 Program -
**FREE when you download the app!**
Consistency is key. Sculpt a solid core and master foundational basics spending an average of only 10 minutes a day. Our Core365 program is more than just situps and side bends, we incorporate exercises that not only involve the entire midline; obliques, hip flexors, lower back, glutes, and hamstrings.
-Skill Development Plans-
Build on body awareness and learn proper techniques. Whether it's your first pull-up, muscle-up, or handstand, you'll progress through the movements with strength and virtuosity. Plans are built based on your level!
These plans are for Competitive Athletes looking to improve the volume and intensity of specific movements during workouts and training. Go beyond learning skills to understanding how to control your body in dynamic and complex movements.
-Monkey Method Plans-
Become a well-rounded gymnastic athlete using our signature Monkey Method, our version of GPP (General Physical Preparedness). We've built a solid and results-based gymnastic GPP program for ALL LEVELS - Beginner, Intermediate and Advanced plans are available.
New Programs! Handstand Walking, Butterfly Pull-Ups, and more!
Ratings and Reviews
The programming is fantastic and tailored to your skill level because they do an assessment before you start each program. The one I’m doing now really focuses on positional strength (lots of isometrics and tempos. I’ve been doing the shape foundation program for 9 weeks and I am so much stronger and more mobile than when I started! The app itself is easy to use and not glitchy at all.
Couldn’t access premium membership
I can’t comment on the quality of the training because I could not access it. I paid for premium access, but the app didn’t allow me to access it. I’d tap “my programs,” then select a program but I’d get nothing but the program description with premium access button at the top. If I tapped the premium access button I’d be taken to a purchase screen which would then tell me I already have premium access. But I could not access the premium content. I tried getting help by tapping the “talk to us” button but it did absolutely nothing. I’m hoping the developers will see this review and give me a refund because I got absolutely nothing for my payment.
Developer Response ,
We certainly apologize for the confusion and lack of ability to communicate with us during that process. We recently made a major app update, and it is possible you were in the middle of that transition where things got a little messy. We have since completed those updates and now have several new features including the ability to chat with us directly from the app. Please send us a message to email@example.com so we can share more of our app updates we've implemented and ensure you are taken care of and receive access to our programs.
Hope to chat with you soon,
Team Power Monkey
Best Online Gymnastics Programming
I’ve been a fitness professional for decades and don’t normally recommend online programming. However, these guys have figured it out - it is solid, sound and functional. The progressions, periodization and instructional videos have made all this new gymnastics work fun and definitely seeing results. I got my first bar muscle up using their program and the other programs are the perfect supplement to my jiu jitsu and Olympic Lifting. Thanks guys!!!
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- Power Monkey Fitness Equipment Inc.
- 30.6 MB
- Health & Fitness
- Requires iOS 13.0 or later.
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- © 2022 Power Monkey Fitness. All Rights Reserved.
- In-App Purchases
- Monkey Method (1 Month) $24.99
- Get Your First Pullup $9.99
- Strict Ring Muscle Up $19.99
- Kipping Ring Muscle Up $19.99
- Press to Handstand Starter Kit $19.99
- Get Your First Bar Muscle Up $19.99
- Strict Ring Muscle Up $19.99
- Handstand Basics $34.99
- Core365 $119.99
- Bar Muscle Up ChickenWing Cure $14.99