+ OVER 1,200 FREE exercise videos
+ STRENGTH AND MOBILITY ASSESSMENTS to place you in the right level program
+ INSTRUCTIONAL VIDEOS for all workouts so you can level up your technique and performance

It's like working with your own personal Power Monkey Fitness coach!

Get strong with gymnastics and weightlifting programs available for ALL LEVELS - from absolute beginner to advanced.

With one subscription at a low monthly price, you will have access to ALL programs in the Monkey Method library.

Examples include:
Get Your First Pullup - The program is designed to build pull up strength from the ground up.
Core365 - Work your core every day of the year with Core365: a year of fun, unique, and challenging core workouts for all athletes.
Strict Ring Muscle Up - Train toward your first strict ring muscle up or strengthen your existing strict ring muscle ups with this comprehensive plan.
Handstand Basics - 4 week introductory handstand program for all skill levels.
L-sit Foundations - 12 week introduction to the L-sit for all skill levels.
Iron Cross Starter Kit - Designed for the beginner/intermediate level athlete who is aspiring to one day achieve an iron cross on the rings.
Press Handstand Starter Kit - Designed to help a novice gymnast build proper mechanics and technique for the press to handstand.
Back Squat - The Back Squat plan is designed to help any athlete build and maximize on proper mechanics and technique for the squat with intent to transfer into all functional movements and specifically the Olympic Lifts (e.g., Snatch and Clean & Jerk).

Before completing Monkey Method training programs, please review our Disclaimer and Terms & Conditions:

More details on monthly auto-renewable subscriptions:

– App subscription must be purchased on the same device intended for use
– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase

What’s New

Version 3.0.7

Video bug fix

Ratings and Reviews

4.7 out of 5
44 Ratings

44 Ratings

Jvtigs ,

Best Online Gymnastics Programming

I’ve been a fitness professional for decades and don’t normally recommend online programming. However, these guys have figured it out - it is solid, sound and functional. The progressions, periodization and instructional videos have made all this new gymnastics work fun and definitely seeing results. I got my first bar muscle up using their program and the other programs are the perfect supplement to my jiu jitsu and Olympic Lifting. Thanks guys!!!

tginbygibstet ,

Couldn’t access premium membership

I can’t comment on the quality of the training because I could not access it. I paid for premium access, but the app didn’t allow me to access it. I’d tap “my programs,” then select a program but I’d get nothing but the program description with premium access button at the top. If I tapped the premium access button I’d be taken to a purchase screen which would then tell me I already have premium access. But I could not access the premium content. I tried getting help by tapping the “talk to us” button but it did absolutely nothing. I’m hoping the developers will see this review and give me a refund because I got absolutely nothing for my payment.

nyb_1984 ,

Love this app!

Currently working on handstands and the 365 core. It’s so challenging! I appreciate there is explanation behind each of the techniques they focus on and they give modifications based on your ability and comfort level. Cannot recommend this enough!

App Privacy

The developer, Power Monkey Fitness Equipment Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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