Get strong with gymnastics and weightlifting training programs designed by Team Power Monkey. Plans available for ALL LEVELS—absolute beginner to advanced.

Our one-time-purchase bundle programs include:

Core365 - $119.99 - Work your core every day of the year with Core365: a year of fun, unique, and challenging core workouts for all athletes.

Handstand Basics - $34.99 - 4 week introductory handstand program for all skill levels.

L-sit Foundations - $39.99 - 12 week introduction to the L-sit for all skill levels.

Our monthly auto-renewable subscription programs include:

Iron Cross Starter Kit - $19.99/mo - Designed for the beginner/intermediate level athlete who is aspiring to one day achieve an iron cross on the rings.

Press Handstand Starter Kit - $19.99/mo - Designed to help a novice gymnast build proper mechanics and technique for the press to handstand.

Get Your First Pullup - $9.99/mo - The program is designed to build pull up strength from the ground up.

Strict Ring Muscle Up - $19.99/mo - Train toward your first strict ring muscle up or strengthen your existing strict ring muscle ups with this comprehensive plan.

Back Squat - $19.99/mo - The Back Squat plan is designed to help any athlete build and maximize on proper mechanics and technique for the squat with intent to transfer into all functional movements and specifically the Olympic Lifts (e.g., Snatch and Clean & Jerk).

Before completing Monkey Method training programs, please review our Disclaimer and Terms & Conditions:

More details on monthly auto-renewable subscriptions:

– Payment will be charged to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
– Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

What’s New

Version 2.1.6

- Bug Fixes and Performance Improvements

Ratings and Reviews

4.9 out of 5
17 Ratings

17 Ratings

Gymnastic Lover!!! ,

The Most amazing App ever!!!!!

I am a coach who specializes in gymnastics and even though I was strong I couldn’t get a strict muscle up. The programming/coaching on this app was so amazing that I got more than just one strict ring muscle up in less than 3 months. I would recommend this app to everyone.

RySchmo ,

Easy to use and gets results!

The workouts are so well thought out that I never feel like I overdo it on one muscle, I am that perfect amount of sore everywhere the next day and the best part is I can actually SEE the improvement!

JMBK79 ,

Incredible development opportunities

The Monkey Method app is full of programs designed by some of the greatest coaches in the world. They break down complex movements into accessible parts, allowing every athlete to progress from where they currently are. Great app!


Power Monkey Fitness Equipment Inc.
28.7 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. Muscle Up $20.99
  2. Core365 $119.99
  3. Iron Cross (Starter Kit) $19.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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