Moodflow 4+

Symptom & Mood Tracker, Diary

Web Free IO

Designed for iPhone

    • 4.8 • 198 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


A beautiful mood & symptom tracker with a journal that analyses your data and tells you which factors in your life make you happier and which trigger unpleasant emotions

Mood Tracker / Year in Pixels / Diary / Habits / Gratitude Journal / Routines / Photo Album / Sleep - Everything you need to improve your mental health in only ONE app.

Moodflow is a FREE app that captures your emotions, moods, thoughts, and general well-being. Also, Moodflow goes along with you throughout your life, and gives you a more profound understanding of yourself, not previously known to you. Ultimately, this will allow you to improve your mental health and help you become a better you.

You do not even need to write anything down to get a meaningful insight or to keep a diary.

This is how easy Moodflow works:
Fill out a quick survey every day and gain insight into the WHAT and HOW it influences you over time.

◆ 1. Pick a rating for the day from 1 to 5.

◆ 2. Pick the emotions you experienced.

◆ 3. (optional) Write a note about everything relevant from the day.

◆ 4. (optional) Pick the activities you were involved in.

◆ 5. DONE!

As time goes by, these short entries will gather insightful data about yourself that you will be able to analyze in many ways. On the one hand, a Calendar will be filled with colors that reflect your emotional well-being. This will allow you to get an eagle-eye perspective on your life that you never had before. On the other hand, Moodflow comes with data-analyzing tools, that will help you find relationships between a plethora of different factors and your mood. Moodflow will help you understand yourself better by allowing you to identify the things that bring you up or those that pull you down.

Additionally, Moodflow encourages you to develop better habits by including 28-day challenges. These challenges have different levels of difficulty and will ensure that you create simple but powerful habits. As some have claimed: "We are what we repeatedly do. Excellence is therefore not an act, but a habit".

More features? We have them!

◆ Multiple entries per day: Our mood fluctuates throughout the day. Therefore, you should be able to make as many entries as you want.

◆ No annoying ads: Support the app by watching an advertisement. But only if you want to.

◆ Gratitude Journal: Write something you are grateful for every day and benefit from the power of gratitude.

◆ Routines: Use Moodflows in-built Routine planner to create your perfect routine and keep track of it. Step by step!

◆ Statistics & Insight: Find relationships between multiple factors and your well-being with the multitude of charts offered.

◆ Journal mode: Read all your entries at once as you would in a conventional journal.

◆ Customize everything: Moodflow is a very personal app, this is why we give you the freedom of personalizing almost anything!

◆ Color Editor: Create your own color palettes from scratch. Millions of possibilities!

◆ Background: Make Moodflow your personal app by even personalizing the background video or image.

◆ And a lot more!

▶ Download Moodflow Now! ◀
It is FREE and always will be.

# year in pixels
# mental health
# mood tracking
# mood calendar
# emotions tracker
# free mood tracker

Terms of Service:

Privacy Policy:


What’s New

Version 5.11.14

- Bug fixes and improvements

Ratings and Reviews

4.8 out of 5
198 Ratings

198 Ratings

DaliClocks ,

Really love this app

I really love how I can see a calendar view of the month, with gradient colors showing my mood fluctuations for the day! I also love all the graphs and that I can set them to show for the week or month, and that there are weather, sleep, and physical activity tracker. I believe this app is going to help greatly in identifying the patterns of my mood and what triggers them to go up or down. It’s also going to really help when I report to my therapist and psychiatrist, because me sense of time is vague and my days seem to blend, so it’s hard to tell them how many days I’ve been depressed vs happy vs whatever, or what was going on that might have influenced the ups and downs. Overall, this is the best and most useful of the 3 mood tracker apps I’ve tried. I do hope more activity icons and emoticons will be added, and I think maybe a “thought/behavior challenger” or similar CBT/DBT/ACT prompt would be useful, to go along with the regular free-form journal and the gratitude journal.

Developer Response ,

Hi there!
We wanted to let you know that your review is amazing and really makes us happy. The whole Moodflow team reads every single review and yours made us incredibly excited.
We will take your feedback into consideration and hope you enjoy the upcoming updates!
We also hope you get better. One day at a time! :)

Your Moodflow team!

msuog ,

The mood tracking app I’ve been looking for!

This is the app I’ve been looking for. I downloaded every mood tracking app I could find last year and spent about 1 day on each of them before getting frustrated either by bad design, or by a lack of an important tracking feature (e.g. no way to track medications). When my psychiatrist told me about Moodflow yesterday, I downloaded it and was completely impressed and smitten. It’s free, it is visually appealing, it has all the features I could imagine included. I love that it’s there’s a way to track not only mood and journal, but also physical activity, sleep, medication, social interactions, and a gratitude journal feature.

My one wishlist item would be the ability to connect the app to other apps, such as Apple Health and Sleep Cycle, so I don’t have to put my physical activity and sleep info in manually.

I’m about to go tell everyone about Moodflow. Thank you for making this free and so accessible!

WerhanesTunes ,

Super helpful

I’ve tried a few different mood tracking apps, and this is by the the most thorough. Unlike a lot of other apps like this, most of the features are free. A lot of other apps have the same stuff but you have to pay. You can add as many activities and symptoms as you want. It’s been very helpful for me as a person who has mental health struggles to add my symptoms and how severe/how much affect they have on my day. You can even add notes for what triggered the symptom and review them later. It gives you a graph of your moods, and you can clearly see the ups and downs. You rate your date 1-5, and can add individual emotions. Another feature is tracking sleep and restfulness, and it gives a graph for that too. Highly recommended this if you have mental health issues, or if you just want to track your general well-being.

App Privacy

The developer, Web Free IO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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