This app does an amazing job helping you keep track of general mood and events in your life. I love the ability to look back and see how my mood trends depending on work, relationships, seasons, or activities I’ve been doing. Really shows a direct correlation sometimes and makes you take something things with more mindfulness cause you’re stopping to actually log that the walk in the walk was very nice. The UI is extremely satisfying and pleasant to use. I’d say after a week you can maneuver like a pro. There are many Apple Watch options as well with reminders that means you never really have to ever open your phone to make a good entry. It’s seems to grow and develop as an app. Hundreds of ways to filter your results and narrow down some of the outlier events. Can even be used as a goal tracker. “How many times did I meditate this month. Oh I meditate 26 times and the days I did I can a noticeable mood change.” Very beneficial app that takes little to no storage.

Updating on June 10th: as someone with ADHD, I’ve never consistently kept up a habit. This is the first thing in recent memory that I have done consistently for almost 6 months! The latest I’ve ever added an entry was literally the next day. And when I’ve awakened to see that my reminder notification is still there, I feel so weird like, omg I forgot to track my mood last night! Anyway, still loving this app!I started using Moodistory on January 2nd, and I’m so glad I’ve formed this habit. I have found myself kind of checking in periodically through the day since I know I’m going to reflect at the end of the day & it is helping me so much. I try to be honest with myself (avoid toxic positivity) and also focus on what makes me feel gratitude. I use the free version & I’m super happy with it.

I have been using this App for quite a while, now. It can actually help to give a boost to your mood, because you can select which actions you participated in during each day — which can then serve as a reminder of good things you experienced: thoughts about these positive experiences can then serve as “prompts” for notes for journaling or notes of gratitude — which can, also, be done in the App ! It, also, generates a feeling of accomplishment and positivity to view the symbols and graphs that show progress with your mood. ( I even purchased the up-graded service, because I loved being able to create my own colors for the App — colors I love to look at. :) I enjoy using this App every night — I, now, go to bed feeling mostly positive about the day that I had. I would recommend it to anyone.

Moodistory is a very simple but effective app to track mood. There aren’t a lot of layers to go through to actually record your information. You can track mood and associated activities, and the app presents that info back to you in visually appealing and useful ways. The app will show you a calendar with your recorded mood and give you information about activities associated with positive and negative moods. There is also a good amount of customization for folks who want to record mood at different times of the day or have a different scale (e.g., 1-5 instead of the default 1-6). The visual customization is great, colors are distinct, and the graphics for activities you can associate with your mood are nice. Highly recommended! It’s helped me with perspective on how I’m feeling without taking a lot of doing to enter the information.