Moodnotes - Diário de humor

Name: Moodnotes - Diário de humor
Rating: 4.7 (10935 reviews)
Author: Mosaic S.r.l.

Seguidor e notas de emoções

Grátis · Compras dentro do app

11 mil avaliações
Idades

+13
Anos
Categoria

Saúde e fitness
Desenvolvido por

Mosaic S.r.l.
Idioma

DE
+ 7
Tamanho

153,5
MB

Não deixe seu humor afetar sua vida. Assuma o controle dele! Conheça Moodnotes, um aplicativo de registro diário e monitoramento de humor super prático, para registrar seu humor e ajudá-lo a melhorar seus hábitos de pensamento. O Moodnotes permite que você monitore seu humor ao longo do tempo, evite as ciladas de pensamento habituais e desenvolva perspectivas associadas ao aumento da felicidade e bem-estar. Criado por especialistas em design e psicólogos clínicos (criadores do MoodKit), o Moodnotes tem base no conteúdo cientificamente comprovado da terapia cognitivo-comportamental (TCC) e da psicologia positiva. Inclui sincronização/backup com o aplicativo Apple Watch e iCloud. RECURSOS PRINCIPAIS: O Moodnotes o ajuda a: - Monitorar seu humor e identificar o que o estimula - Efetuar a leitura do seu rosto automaticamente, utilizando a câmera do dispositivo - Guardar suas recordações com fotos e imagens - Ler artigos de autoconhecimento escritos por especialistas em saúde mental - Desenvolver hábitos de pensamento mais saudáveis - Aprender sobre "ciladas" no seu pensamento e como evitá-las - Reduzir a ansiedade e aumentar a sua sensação de bem-estar - Trazer perspectivas novas e úteis para as situações - Aumentar seu autoconhecimento Em destaque exclusivo pela Apple, no story "All The Feels" da guia Today da App Store. MOODNOTES PREMIUM Torne-se um membro Premium para desbloquear os seguintes recursos: - Faça registros ilimitados por dia - Monitore suas estatísticas pessoais e confira suas reflexões de humor - Adicione anotações para enriquecer seus registros de humor - Tenha acesso à seção "reflexões notáveis", para aprender mais sobre o seu humor - Encontre mais artigos de texto completo para entender a si mesmo * Os pagamentos de assinaturas serão cobrados em sua conta do iTunes na confirmação de sua compra. * As assinaturas serão renovadas automaticamente e o pagamento será cobrado em sua conta do iTunes, a não ser que a renovação automáticas seja desativada no mínimo 24 horas antes do término do período atual. O custo da renovação depende do seu Plano de Assinatura. Nossos Planos de Assinatura padrão são: * Assinatura mensal * Assinatura de 1 ano * A assinatura com um período de avaliação grátis será renovada automaticamente para uma assinatura paga. Você pode cancelar ou gerenciar a renovação automática de sua avaliação grátis em suas Configurações da Conta após a compra. O cancelamento ocorrerá 24 horas após o último dia do período de assinatura atual e sua assinatura será rebaixada para o serviço grátis. * Por favor, observe que qualquer porção não utilizada de um período de avaliação grátis (caso seja oferecido) será perdido quando você comprar uma assinatura premium durante o período de avaliação grátis. Caso tenha dúvidas ou sugestões sobre como podemos melhorar o aplicativo, por favor, não hesite em entrar em contato conosco através do e-mail moodnotes@bendingspoons.com Política de Privacidade: http://www.apalon.com/privacy_policy.html EULA: http://www.apalon.com/terms_of_use.html AdChoices: http://www.apalon.com/privacy_policy.html#4

Classificações e Avaliações

4,7

de 5

11 mil classificações

Small adjustments away from greatness
27/04/2020

noahpictures
I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
Small adjustments away from greatness
27/04/2020

noahpictures

I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
An app that can save lives
16/08/2018

anesign
You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
An app that can save lives
16/08/2018

anesign

You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
Please read!!!
19/01/2018

Pink4ndglossy20
This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.

Resposta do desenvolvedor
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Please read!!!
19/01/2018

Pink4ndglossy20

This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.
Resposta do desenvolvedor 24/01/2018
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Great for people with anxiety!
08/01/2019

Umbra Magna
I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)
Great for people with anxiety!
08/01/2019

Umbra Magna

I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)

Bug fixes and performance improvements.

Versão 3.14.8

24/10/2024

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