Moodnotes - Diario del ánimo

Name: Moodnotes - Diario del ánimo
Rating: 4.7 (10935 reviews)
Author: Mosaic S.r.l.

CBT Thought & Emotion Tracker

Gratis · Compras dentro de la app

11 k calificaciones
Edades

13+
Años
Categoría

Salud y fitness
Desarrollador

Mosaic S.r.l.
Idioma

ES
y 7 más
Tamaño

153.5
MB

No dejes que tu humor afecte a tu vida. ¡Contrólalo! Conoce Moodnotes, una aplicación muy sencilla de seguimiento del estado de ánimo y de registro diario para captar tu estado de ánimo y ayudarte a mejorar tus hábitos de pensamiento. Moodnotes te permite hacer un seguimiento de tu estado de ánimo a lo largo del tiempo, evitar las trampas del pensamiento común y desarrollar perspectivas relacionadas con el aumento de la felicidad y el bienestar. Creada por expertos en diseño y psicólogos clínicos (creadores de MoodKit), Moodnotes se basa en el contenido avalado científicamente de la terapia cognitivo-conductual (TCC) y la psicología positiva. Incluye la aplicación Apple Watch y la sincronización/respaldo de iCloud. CARACTERÍSTICAS ESENCIALES: Moodnotes te ayuda a: * Hacer un seguimiento de tu estado de ánimo e identificar lo que lo desencadena  * Escanear automáticamente tu rostro, usando la cámara de tu dispositivo * Mantener tus recuerdos con fotos o imágenes * Leer artículos de autoconsciencia escritos por expertos en salud mental * Desarrollar hábitos de pensamiento más saludables  * Aprender sobre las "trampas" del pensamiento y cómo evitarlas  * Reducir la ansiedad y aumentar la sensación de bienestar  * Aportar nuevas y útiles perspectivas a las situaciones  * Aumentar tu autoconciencia  Presentada en exclusiva por Apple en la la historia de la pestaña App Store Today "All The Feels". MOODNOTES PRÉMIUM Hazte miembro Prémium para desbloquear las siguientes características: * Hacer un número de entradas diarias ilimitado  * Controlar tus estadísticas personales y comprueba tu estado de ánimo  * Añadir notas para reforzar tus entradas de humor  * Acceder a la sección de "Ideas destacadas" para saber más sobre tu estado de ánimo  * Encontrar más artículos íntegros para comprenderte * Los pagos de suscripción serán facturados a su cuenta de iTunes tras confirmar su compra. * Las suscripciones se renovarán automáticamente y el pago será facturado a su cuenta de iTunes a menos que la autorrenovación se desactive al menos 24 horas antes del final del actual período. El costo de la renovación depende de su Plan de suscripción. Nuestros Planes de suscripción estándares son: * Suscripción por 1 mes * Suscripción por 1 año Para otras monedas, el precio corresponde a la misma franja de precios de la matriz de precios de la App Store. * La suscripción que incluye un período gratuito de prueba se renovará automáticamente como suscripción paga. Usted puede cancelar o administrar la autorrenovación de su prueba gratuita en la Configuración de su cuenta luego de comprar. La cancelación tendrá efecto 24 horas después del último día del actual período de suscripción y usted bajará al servicio gratuito. * A tener en cuenta: cualquier fracción de tiempo sin utilizar en un período de prueba gratuito (si se le ofreciera) se perderá cuando compre una suscripción prémium durante el período de prueba gratuito. Si tiene alguna pregunta o sugerencia sobre cómo podemos mejorar la aplicación, no dude en comunicarse con nosotros a través de moodnotes@bendingspoons.com Política de privacidad: http://www.thriveport.com/privacypolicy/ EULA: http://www.thriveport.com/eula/ Gestión anuncios: http://www.thriveport.com/privacypolicy/#4

Calificaciones y reseñas

4.7

de 5

11 k Calificaciones

Small adjustments away from greatness
27/04/2020

noahpictures
I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
Small adjustments away from greatness
27/04/2020

noahpictures

I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
An app that can save lives
16/08/2018

anesign
You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
An app that can save lives
16/08/2018

anesign

You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
Please read!!!
19/01/2018

Pink4ndglossy20
This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.

Respuesta del desarrollador
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Please read!!!
19/01/2018

Pink4ndglossy20

This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.
Respuesta del desarrollador 24/01/2018
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Great for people with anxiety!
08/01/2019

Umbra Magna
I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)
Great for people with anxiety!
08/01/2019

Umbra Magna

I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)

Bug fixes and performance improvements.

Versión 3.14.8

24/10/2024

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