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Build your social support network with Moodwave. Track daily moods and improve mental well-being through social journaling. Create a social support network of close friends and family to share and grow closer with. Easily check in on friends and exchange emotional support during times of need. Unlock insights and reflect deeper by answering guided journal prompts. Boost your mood with bite-sized meditation sessions. Get support from our safe, anonymous community whenever you need it. 


• TRACK your mood by journaling at least once a day
• INVITE close friends and family to join your social support network
• SHARE moods and journal entries with your support network
• CHECK IN on your friends and exchange supportive messages
• UNLOCK insights that can help improve your overall mental health
• CONNECT with yourself and friends through guided journal prompts
• TAKE a deep breath and start meditating for relaxation
• REFLECT more with our adaptive journal prompts personalized to you
• VENT to our safe anonymous community
• SEND friendly support messages to community members during times of stress
• SET reminders for healthy journaling and meditation habits and routines


Moodwave is a social support network that helps people cultivate their relationships with close friends and family and find new meaningful connections. Track daily moods, write and share journal entries, and build a support network that you can depend on during times of stress. Take a deep breath and boost your mood with meditation sessions or vent anonymously on the Community Feed. Moodwave is completely free to use and comes with the following features:

• Share moods and journal entries with your social support network (or keep them private)
• Unlock interesting trends and insights about your mental well-being
• Reflect on feelings by completing guided journal prompts
• Explore journal prompt categories: reflection, gratitude, venting, current events, and more
• Reduce everyday stress with bite-sized meditation sessions
• Set daily reminders and never forget filling out a journal entry
• Create multiple reminders for all of your self-care habits and routines
• Invite people close to you to join your social support network
• Easily check in on friends to see how they’re doing
• Follow everyone's mental well-being on a single, "phonebook-style" view
• Effortlessly update your social support network on your overall well-being
• Create a profile that keeps everyone's mental well-being open and honest
• Send a notification letting your friend know you're here for them
• Send a nudge to see how they're doing if it’s been a while
• Text or call them to have a deeper conversation

What’s New

Version 2.3.1

- Fixed spacing issue in the Community Feed.

Ratings and Reviews

4.5 out of 5
130 Ratings

130 Ratings

Parkeunie ,

Moodwave is a GAME CHANGER!

Being stuck at home during this pandemic with very little social interaction poses an obvious threat to a fundamental, component that is too often overlooked: mental health. I can confidently say that Moodwave has played a significant role in keeping my anxiety under control. My days feel more structured as I am able to track my mood and daily events. It helps keep my thoughts organized and make them apprehensible.

The navigation on this app is extremely smooth and very user-friendly which is perfect for someone, like myself, who is not tech-savvy and has a short attention span.

My favorite part about this app is how I can connect and interact with my friends/family and observe their daily entries as well. The app provides accountability by sending support to each other through their messaging feature. Moodwave also provides a feature for privacy and confidentiality if you don’t feel comfortable blasting your thoughts to everyone.

dx88888 ,

Wow - v useful for me

The simplicity and ease of use really helps me organize my moods - v straightforward and no frills app. I love the support feature that lets me reach out to my friends support circle and it goes both ways too! Recent update has made it much much better.

I’d love to see additional features added in future releases such as the ability to send encouraging virtual gifts or words along these lines!

EllieBeannnnnnn ,

Just needs some small improvements

I’m really loving the idea that I can keep my friends updated about how I’m feeling and vice versa, that’s such a great way to make sure you have support when you need it. I do wish that there were a few more options for moods and reasons and what I would really adore that I can’t seem to find anywhere is a way to turn on notifications. I would love to get a notification when a friend updates their mood so I can check up on them. But mostly I’m in love with this app

App Privacy

The developer, A3 Studios, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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