Morph: Fasting Tracker
Your Fasting Companion
Only for iPhone
Free · In‑App Purchases
iPhone
Morph - your fasting companion who evolves as you transform. Science-backed protocols, metabolic tracking, and an AI coach to keep you sharp, energized, and in control.
Morph is the fasting app that grows with you.
Most people try fasting alone and quit within two weeks. Morph is different. You get a companion — Mito — who starts as an egg and evolves through five stages as you hit milestones. Your transformation is their transformation.
FLIP YOUR METABOLIC SWITCH
When you fast, your body shifts from burning sugar to burning stored fat. This is the metabolic switch — and it's where the real benefits begin: mental clarity, stable energy, cellular renewal. Morph shows you exactly when you enter each metabolic zone so you know what's happening inside.
FASTING ZONES
- Digesting (0-4 hrs)
- Transition (4-8 hrs)
- Entering Fat Burn (8-12 hrs)
- Metabolic Switch (12-16 hrs)
- Clarity Zone (16-20 hrs)
- Deep Renewal (20-24 hrs)
- Autophagy Mode (24+ hrs)
11 SCIENCE-BACKED PROTOCOLS
From beginner-friendly 16:8 to extended fasts, plus cycle-synced plans for women and Ramadan mode for spiritual fasting. Start where you're comfortable and build your fasting capacity over time.
MITO — YOUR FASTING COMPANION
Mito evolves as you progress:
Egg → Caterpillar → Cocoon → Butterfly → Spirit Animal
Every fast you complete helps them grow. Every streak you maintain unlocks new stages. At 100 fasts, you choose your spirit animal from six archetypes. It's the accountability system that actually works.
MITOAI COACH
Get your fasting questions answered instantly. MitoAI understands your protocol, your history, and your goals — and gives personalized guidance when you need it.
TRACK WHAT MATTERS
- Daily check-ins for energy, mood, and mental clarity
- Clarity Score to measure cognitive performance over time
- Glucose and ketone insights (with Apple Health)
- Streak tracking and milestone celebrations
LEARN WHILE YOU FAST
Unlock science-backed lessons during your fasts. Understand what's happening at each stage — BDNF production, autophagy, ketone metabolism — so you know exactly why you're doing this.
BUILT FOR WOMEN
Cycle-synced protocols that work with your hormones, not against them. Based on the latest research in female fasting physiology.
RAMADAN MODE
Auto-calculated suhoor and iftar times, spiritual reflections, and real-time tracking for your 30-day journey.
WHY MORPH?
- No calorie counting
- No food logging
- No weight-loss gimmicks
Just a proven system for flipping your metabolic switch and a companion who grows with you.
Start your free trial today. Watch Mito hatch.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.morphapp.xyz/privacy
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Questions? Contact us at contact@morphapp.xyz
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Neuroclarity Studio LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Neuroclarity Studio LLC
- Size
- 21.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Morph Pro — Yearly $59.99
- Morph Pro — Monthly $12.99
- Copyright
- © 2026 Neuroclarity Studio LLC