MotherFit Pregnancy workouts +17

Name: MotherFit Pregnancy workouts
Rating: 5 (1 reviews)
Author: Diana Duglas

Diana Duglas

- 5,0 • 1 avaliação

- Grátis
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Descrição

Mother Fit - Fitness, yoga, gymnastics, workouts and exercises designed for pregnant women by a yoga teacher and a professional midwife.

Each trimester has its own set of exercises.

The first trimester also contains special exercises for use through the 8th week of pregnancy.

Every trimester has multi-purpose workouts:
• General exercises, 10, 15, 30 minutes
• Preparation for childbirth - pelvic floor workout with light stretching, 10, 15 and 30 minutes
• Back support
• Muscle strengthening
• Anti-swelling exercises
• Deep breathing exercise (Pranayama)
• Eye exercises
• Hand exercises to improve neuroconnections.

We always welcome your feedback at info@motherfitapp.com

13 de fev. de 2024

Versão 1.9.6

Stability issues fixed

5,0 de 5

1 avaliação

Good for keeping you in shape

Понравилось приложение, очень рекомендую, очень много разных занятий: от токсикоза, для зрения, для спины, от отеков, для памяти, медитации и ещё много всего 👍👍👍

Diana Duglas, responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para mais informações, consulte sua política de privacidade.