Move Mo 4+

Fast workouts for workdays

Matthew Dever

Designed for iPad

    • 5.0 • 1 Rating
    • Free



Tired of sitting, staring, staying stationary for hours in a chair, car, or plane?
Try a micro workout.
Move more. Feel better. In minutes.

Move Mo is a random workout generator. Random means no thought, no planning, and no time required to create a workout. Press one button and perform the exercises. That's it.

Check out Move Mo Lite for a similar experience with fewer exercises.

Move Mo breaks up hours of inactivity fast. How do you feel after sitting at your desk all day, traveling a long distance, after waking up? Tired, stiff, weak?

We feel better when we move more. Don't worry about sweating much or changing your clothes. Move Mo creates microworkouts that take just a few minutes to complete. Unless you've got your tight pants on, you're ready to Move Mo.

Find a little space (maybe outside, maybe an empty room, maybe near ordinary gawkers) and get ready to move.

- Open the app and press one button to get your workout.
- Tap exercises to see a video and a description.
- Most workouts with the default settings take less than five minutes to complete.
- No equipment required but you can see videos using just the air, exercise bands, dumbbells, or kettlebells.
- Over thirty exercises included to give you variety without constantly spending time learning new techniques. See the screenshots for the list.
- Increase the settings for max rounds, reps, or exercises for longer workouts.
- Disable exercises you can't do or can't stand.
- Increase or decrease the frequency and max reps for any exercise.

What’s New

Version 1.0.7

Added a setting to enable limiting exercises to a specific focus area (legs, push, pull, cardio, core) or only standing exercises want to avoid getting down on the ground.

Ratings and Reviews

5.0 out of 5
1 Rating

1 Rating

App Privacy

The developer, Matthew Dever, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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