Muscle training/1RM/plate cal 4+

Name: Muscle training/1RM/plate cal
Author: Hideyuki Aono

Effective use of time

Hideyuki Aono

Designed for iPhone

- Free

iPhone Screenshots

Description

■ Functional Description
・ Measurement of interior between sets
・ Check 1RM / Check next weight
・ Calculation of plate

-The savior in a computationally cumbersome way
-To accompany the muscle training

For example, let's say that the limit is to raise 60 kg of bench press 10 times.
So how many kg can you give up once?
Although there are individual differences, it can actually be calculated.
If you tap the 1RM tag, enter 60 for weight and 10 for reps.
The first line shows 1 reps 80 kg.
Yes, you can now list 80 kg once.

Conversely, if you set a goal of raising 100 kg once, instead of aiming for 100 kg one time suddenly, why not practice until you can raise 76 kg 10 times?

I'm aiming for such an application that helps muscle training companions.

■ App concept ■
The concept was developed to check 1RM during the interval between sets and to help calculate the plate and prepare for the next.
Please download it and let us know your voice.

In addition, it may be useful if there is such an app! If you think so, we have received an opinion from the support page.

We appreciate your rating and reviews if this app is helpful to you.

Mar 5, 2022

Version 1.1.1

Thank you for using it all the time.
-Minor fix.

The developer, Hideyuki Aono, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.