iPhone Screenshots


My IBD Care is a free, award-winning app that has been developed by experts to help people with Crohn’s and Colitis live happier, healthier lives.


Expert-led Courses: Build better habits with IBD specific courses relating to sleep, medication, wellbeing, physical activity and life in lockdown. Try single day activities or courses up to 28 days in length!

Personal health record: Maintain a record of your health, operations and tests to share with your clinical team.

Symptoms tracker: Track your symptoms to understand & manage your condition more efficiently.

Reminders for medications and appointments: Schedule notifications to keep on top of your care.

*New* Stool Tracker: Record your bowel movements over the course of your day, based on the Bristol Stool Chart.

Newsfeed: Access trustworthy and relevant news relating to the IBD community.

Library: Learn more about living with Crohn’s or Colitis from articles & videos from the NHS and Crohn’s and Colitis UK (CCUK).

Message your hospital team: If your hospital is not yet signed up, let your IBD clinical team know that you would like My IBD Care to be implemented in your hospital.


We have created a variety of courses specifically to help support individuals in their IBD journey.

Currently, our longer courses focus on 5 major areas of self-management, including:

Physical Activity
Life in Lockdown

By taking these courses, you will be given weekly reports on your progress!

We also have a library of over 30 singles courses that involve shorter activities, videos and resources that are easily accessible at any time.

All of our courses were created by those who understand life with IBD, including both experts and patient-groups.

Some of the experts featured in the app include...
- Leading NHS consultant gastroenterologists
- IBD specialist nurse with personal experience of Crohn’s disease
- IBD Pharmacist
- IBD exercise specialist coach and stoma warrior

Feedback from our users...

87% of those with IBD who used our courses for a week said they felt an improvement in their wellbeing and mental health!

One study showed that our courses improved control over IBD symptoms after only one week!

“For me, it’s like having an additional team away from my team, but for emotional support and stress”

“This is great! Much more efficient than the colitis diary that I’ve been keeping for years!”

“It’s empowering to do a course where the overall aim it to help you improve your own symptoms, health and wellbeing”

“The courses are massively supportive - don’t usually get this kind of care”


We know that living with Crohn’s or Colitis (IBD) can sometimes be difficult, lonely or tiring. It’s not always easy to manage symptoms during flare ups or know what steps to take to build a stronger wellbeing when you’re in remission.

We’re a social-impact focused company, founded by patients and clinicians who are committed to improving the health and wellbeing of those with long-term inflammatory conditions. We believe that each individual deserves proper and accessible care to support their journey.

We aim to provide you with practical tools and advice that can help you better track, manage and improve your health and wellbeing in the long-term. We hope that by joining our community, you gain more confidence in the self-management of your condition, alongside your regular clinical care.

Find out more about My IBD Care:

Join our online community!




Have a question for us? Get in touch with us at contact@ampersandhealth.co.uk

What’s New

Version 4.0.3

Exciting Update! We have refreshed the design of the My IBD Care app, improving your experience with a bright new look and engaging features. This update includes a brand new 'Quick Access' button, which makes tracking even easier, and a new Support page that hosts our expert-led courses and amazing library of resources.

Ratings and Reviews

4.5 out of 5
4 Ratings

4 Ratings

Minaband ,

Awesome!! Finally a holistic approach

This is a great app!! Have been using the app for a month and it’s been a game changer. A holistic digital approach that connects me to my hospital, coaches me on activities, and allows me to track my symptoms

WayTooAddicted ,

So Jealous it Isn’t US Compatible

This is an incredible app and seemed to offer everything I could want. Unfortunately, medicines don’t match up with the American versions/availability. If it is ever expanded to the pharmacology of the US I’ll be first in line for this tool! Without the pharmacology it doesn’t meet my needs.

Sasa-1984 ,

Very helpful app

Very helpful app in supporting my condition

App Privacy

The developer, AMPERSAND HEALTH LIMITED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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