Low FODMAP diet A to Z

Name: Low FODMAP diet A to Z
Rating: 4.8 (9093 reviews)
Author: Temeraire 1798 Ltd

Food list for IBS sufferers

Free · Designed for iPad. Not verified for macOS.

9.1K Ratings
Age Rating

9+
Years
Category

Health & Fitness
Developer

Temeraire 1798 Ltd
Language

EN
English
Size

23.2
MB

Take control of your IBS symptoms! Designed by a fellow IBS sufferer who found relief through the low FODMAP diet, this app is your comprehensive guide to navigating FODMAPs and enjoying delicious, gut-friendly meals. This app simplifies the complexities of following the diet, providing a user-friendly food list with: * Clear FODMAP ratings: quickly identify high and low FODMAP foods with our easy-to-understand rating system. * Extensive food database: explore over 750 everyday foods and ingredients, making meal planning a breeze. * Detailed FODMAP breakdown: understand the "why" behind each rating with a detailed breakdown of oligos, fructose, polyols, and lactose content. * Powerful search & filter: find exactly what you need by searching for specific foods or filtering by category and FODMAP rating. * Individual personalization: tailor the food list as you discover your own tolerances, empowering you to fine-tune your diet. Stop guessing and start enjoying food again! Download this app to help you manage your IBS symptoms and improve your digestive health. Note: This app is provided for educational purposes only. Always consult a doctor before making changes to your diet.

Ratings & Reviews

4.8

out of 5

9.1K Ratings

This app changed my life
01/08/2023
Jess52789013
This app changed my life and helped me restore my health. I’m 20 years old, and a few months ago, I could not digest more than a couple ounces of protein at a time. I never felt well- I suffered from severe acid reflux, bloating, gas, constipation, and hair loss, and the anxiety surrounding food ruled my life. After a few months on the low FODMAP diet, all my digestion issues have resolved, and I feel so much better and happier. This app makes it possible for me to quickly and confidentially make the right choices and feel well day to day. The information about FODMAPs varies from source to source and is often inaccurate, but I have found that this app is always accurate and reliable. Thank you for developing this guide and helping IBS sufferers like me reclaim their lives.
This app changed my life
01/08/2023
Jess52789013

This app changed my life and helped me restore my health. I’m 20 years old, and a few months ago, I could not digest more than a couple ounces of protein at a time. I never felt well- I suffered from severe acid reflux, bloating, gas, constipation, and hair loss, and the anxiety surrounding food ruled my life. After a few months on the low FODMAP diet, all my digestion issues have resolved, and I feel so much better and happier. This app makes it possible for me to quickly and confidentially make the right choices and feel well day to day. The information about FODMAPs varies from source to source and is often inaccurate, but I have found that this app is always accurate and reliable. Thank you for developing this guide and helping IBS sufferers like me reclaim their lives.
FODMAP app is a lifesaver
11/27/2019
Anastasia Rene
For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up. When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.
FODMAP app is a lifesaver
11/27/2019
Anastasia Rene

For unknown reasons I developed “adult-onset-allergies” to dozens of foods, vegetation, etc. From getting allergy shots to developing SIBO (small intestinal hydrogen issues) my ability to eat anything has become so complicated! All my life I’ve rarely eaten anything “processed” or sugar (only Stevia and fresh meats, veggies & fruit). This APP” has become my guide from just shopping in supermarkets to dining in restaurants. I just returned from Europe where restaurateurs - and waiters - are totally in tune with ingredients and happy to help. It’s getting a bit better here, but is still slow to catch up. When in doubt, CHECK THIS APP! Right at the table or in the market. It’s saved me physical pain from digestive issues and sleepless nights.
Very helpful
07/30/2019
Ready Set Read
This app is very helpful when stating portion size for each item simply by tapping on it. This way, a person can know how much is considered an average portion and that a smaller portion of a certain food may not cause adverse effects. The app also breaks down the components that can cause possible bad reactions in each item so a person might learn which components they are most sensitive to. I like the three color system for this and for each food item in general. I’m glad the developer will continue to add more food choices as reliable information about them becomes available.
Very helpful
07/30/2019
Ready Set Read

This app is very helpful when stating portion size for each item simply by tapping on it. This way, a person can know how much is considered an average portion and that a smaller portion of a certain food may not cause adverse effects. The app also breaks down the components that can cause possible bad reactions in each item so a person might learn which components they are most sensitive to. I like the three color system for this and for each food item in general. I’m glad the developer will continue to add more food choices as reliable information about them becomes available.
Simple, to the point
09/18/2024
carilululu
I’ve used the app for over a yr. now! I really enjoy its simplicity, is easy to use when you are at the grocery store just need to type in something in the search bar and that’s it! I’m currently not doing the FODMAP diet, I feel like I’m in a good place now, but I will never delete this app because it’s so simple to use. Please don’t change it!!
Simple, to the point
09/18/2024
carilululu

I’ve used the app for over a yr. now! I really enjoy its simplicity, is easy to use when you are at the grocery store just need to type in something in the search bar and that’s it! I’m currently not doing the FODMAP diet, I feel like I’m in a good place now, but I will never delete this app because it’s so simple to use. Please don’t change it!!

Updates to entries for Chinese cabbage (wombok), mushroom (shimeji) and soda water. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Version 1.3.46 Apr 13

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Linked to You

The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

Information

Seller: Temeraire 1798 Ltd
Size: 23.2 MB
Category: Health & Fitness
Compatibility: Requires iOS 12.0 or later.

iPhone
Requires iOS 12.0 or later.

iPad
Requires iPadOS 12.0 or later.

iPod touch
Requires iOS 12.0 or later.

Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.

Apple Vision
Requires visionOS 1.0 or later.
Languages: English
Age Rating: 9+

9+

Learn More

Contains
Advertising
Health or Wellness Topics

Developer Website

Privacy Policy

You Might Also Like

View

Low FODMAP Diet, Food Log, IBS

Healthy Eating Tracker,Bowelle
View

Fodmate: Low FODMAP Foods

Low FODMAP Diet Foods for IBS
View

Low FODMAP Diet for IBS & SIBO

Food list for your gut health
View

mySymptoms Food Diary

IBS Food & Symptom Tracker
View

IBS Coach: FODMAP Diet Plan

The FODMAP diet for beginners
View

Gutly: Low FODMAP IBS Tracker

AI Food Diary & Poop Tracker
View

FoodMarble

Personal digestive tracker
View

Food Diary See How You Eat Log

Diet Tracker, Meal Journal, AI
View

Bearable - Symptom Tracker

Mood, Health, Migraine, Period
View

AteMate Food Journal: AI Coach

Photo Diary, Habits & Sleep

Low FODMAP diet A to Z

Ratings & Reviews

This app changed my life

FODMAP app is a lifesaver

Very helpful

Simple, to the point

What’s New

App Privacy

Data Used to Track You

Data Linked to You

Data Not Linked to You

Accessibility

Information

You Might Also Like

Low FODMAP Diet, Food Log, IBS

Fodmate: Low FODMAP Foods

Low FODMAP Diet for IBS & SIBO

mySymptoms Food Diary

IBS Coach: FODMAP Diet Plan

Gutly: Low FODMAP IBS Tracker

FoodMarble

Food Diary See How You Eat Log

Bearable - Symptom Tracker

AteMate Food Journal: AI Coach