My Program Generator
Optimize every workout
Free · In‑App Purchases · Designed for iPad
The quintessential training program for athletes of all levels, now with Workout of the Day and a general Health and Fitness program
My Program Generator is a fully adaptive and automated training program for runners, swimmers, cyclists, triathletes and fitness enthusiasts. MPG takes real-life performance and training data and creates an optimized training program. This program constantly adapts and changes as the athlete adapts and changes. The MPG algorithms have been scientifically formulated through rigorous research and field testing to ensure each program is highly accurate and specific to each athlete. MPG provides an outcomes-based and scientific evidence-based approach to training prescription.
The MPG algorithms have been formulated from scientific principles and they have been refined and tested on thousands of athletes, ranging from beginners to professionals. The MPG system is highly accurate for every athlete type because it takes multiple performance data points and training history into consideration when generating each program. Each training program that is generated is unique to each individual.
As workouts are logged in the workout log, the MPG system accumulates information to update the training program automatically. The performance tests get repeated on 3-6 week intervals and this, combined with the logged training, gets used to update and generate the new training program, automatically.
Events and races can be added to the system and the athlete's training program will update to prepare the athlete optimally for key races. MPG will include variables such as date, race type, distance and course profile and combine this with performance and training history to create the optimal training stimulus in the build up to key races.
MPG also automatically provides athletes with optimal race-pace guidelines with each race they compete in. This information is based on training history and performance data and has proven to be highly accurate and extremely useful when trying to improve personal records.
Some of our testimonials:
“The personalization, structure and detail of each set allows me to get the maximum benefit from the time I have available to train”
Anthony Briggs
“My journey with MPG has been amazing, lost 12kg, finished my first Ironman in 11h:38m and then qualified for 70.3 World Champs in Austria after finishing 6th overall at 70.3 SA. Every Month my times are getting better on each discipline when I do the tests and it seems there is no ceiling to my performance improvement”
Kim Heger
View our Privacy Policy:
https://myprogramgenerator.com/site/page?view=privacy
View our Terms & Conditions:
https://myprogramgenerator.com/site/page?view=terms
Ratings & Reviews
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We've completely overhauled the app to bring you a range of powerful new features:
* Major Face-Lift: a sleek new look and feel for a smoother user experience!
* Go Social: Connect with fellow athletes and follow their progress with our all-new social component and workout feed.
* New Programs: Workout of the Day and Health & Fitness.
* Seamless Garmin Integration: Full, two-way sync between MPG and your device!
* Advanced Tracking: Dive deep into your data with charts& precise Race Pacing.
The developer, MPG Fitness Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MPG Fitness Limited
- Size
- 22.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.6 or later.
- iPhone
Requires iOS 15.6 or later. - iPad
Requires iPadOS 15.6 or later. - iPod touch
Requires iOS 15.6 or later. - Mac
Requires macOS 12.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
13+
- 13+
- Frequent
Contests
Contains
Gambling and Contests
Messaging and Chat
- In-App Purchases
Yes
- Premium Performance $99.99
- Copyright
- © 2016 MPG Fitness Ltd